The Effects of Brain Breaks Physical Activity on Dynamic Balance in University Students
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 发起方
- 入组人数
- 103
- 试验地点
- 1
- 主要终点
- Sway path length measured by BioFlex FP system
研究概览
简要总结
The goal of this study is to learn if an online physical activity program called "Brain Breaks" can improve well-being among university students. It will also explore how physical activity relates to dynamic balance, emotion regulation, and resilience.
The main questions it aims to answer are:
Does the Brain Breaks program increase students' dynamic balance? Does it affect emotion regulation, or resilience?
Researchers will compare a group that does Brain Breaks activities to a group that does not, to see if the program has positive effects.
Participants will:
Take part in an 8-week program If in the Brain Breaks group, do short 5-10 minute physical activity videos, five times per week
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Other
- 盲法
- Single (Participant)
入排标准
- 年龄范围
- 18 Years 至 26 Years（Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •Full-time university students aged 18-26 years
- •Able to stand and walk independently
- •Willing to participate in the 8-week intervention and assessments
排除标准
- •Self-reported history of lower extremity injury or surgery in the past 6 months
- •Diagnosed neurological or vestibular disorders affecting balance
- •Regular participation in structured balance or physical activity training outside the study
- •Any medical condition that prevents safe performance of physical activity
研究组 & 干预措施
Control Group
Brain Breaks Group
干预措施: Brain Breaks Intervention (Other)
结局指标
主要结局
Sway path length measured by BioFlex FP system
时间窗: Baseline, week 8
Sway path length (in cm) of the centre of pressure during balance assessment.
Sway area measured by BioFlex FP system
时间窗: Baseline, week 8
Sway area (in cm²) of the centre of pressure.
Mean velocity of centre of pressure in AP and ML directions
时间窗: Baseline, week 8
Mean velocity (in cm/s) in anterior-posterior and medial-lateral directions.
次要结局
未报告次要终点
研究者
Mengyuan Zhao
Principal Investigator
Anhui Medical University