Mindfulness and self-compassion online to reduce stress and improve quality of life at work

Not Applicable

• Conditions: This study aims to investigate the therapeutic effects of online Mindfulness and self-compassion interventions in reducing stress, depression and anxiety in the workplace.Stress, depression, anxiety, mindfulness, self-compassion, quality of life.; D002055; D003863; D001007

• Registration Number: RBR-4mzm22c
• Lead Sponsor: niversidade Federal da Paraíba

Brief Summary

Not available

Detailed Description

Not available

Study Timeline

• Results First Posted: 1900-01-01
• Study Start: 2021-09-09
• Study Completion: 2021-12-22
• Last Update Posted: 29 May 2023

Recruitment & Eligibility

• Status: ot yet recruiting
• Sex: Not specified
• Target Recruitment: Not specified

Inclusion Criteria

age between 18 and 65 years; availability to participate in the therapeutic schedule; knowing how to read and write; make use of the whatsapp app and the Zoom or Google Meet app; have access to the internet; be willing to be randomized

Exclusion Criteria

less than 6 months of work in current job; use of drugs that modulate the activity of the Central Nervous System; being in psychological counseling during the intervention period; have adopted Mindfulness practices in the last 6 months

Study & Design

• Study Type: Intervention
• Study Design: Not specified