Protein ingestion prior to sleep as a dietary strategy to improve post-exercise, overnight recovery

Completed

• Conditions: inspanningsfysiologie / spiergroei; muscle anabolism; muscle growth

• Registration Number: NL-OMON33483
• Lead Sponsor: niversiteit Maastricht

Brief Summary

Not available

Detailed Description

Not available

Study Timeline

• Last Update Posted: 6 May 2024

Recruitment & Eligibility

• Status: Completed
• Sex: Not specified
• Target Recruitment: 24

Inclusion Criteria

healthy
male
between 20-30 years old
recreationally active

Exclusion Criteria

use of medication
BMI > 25
inactivity

Study & Design

• Study Type: Interventional
• Study Design: Not specified

Primary Outcome Measures

Name	Time	Method
<p>Muscle fractional synthetic rate</p><br>

Secondary Outcome Measures

Name	Time	Method
<p>plasma glucose<br /><br>plasma insulin<br /><br>plasma amino acids<br /><br>plasma tyrosine and phenylalanine enrichment<br /><br><br /><br>muscle free amino acid concentrations<br /><br>muscle protein phenylalanine enrichment</p><br>