Immediate Effect of 4-7-8 breathing technique after SubMaximal exercise on Cardiorespiratory Function in young adults: A Randomized Crossover Trial
试验速览
- 阶段
- 不适用
- 状态
- 尚未招募
- 发起方
- 入组人数
- 60
- 试验地点
- 1
研究概览
简要总结
Objective To evaluate the immediate effect of the 4 7 8 breathing technique on cardiorespiratory function following submaximal exercise in healthy young adults aged 18 to 25 years
Inclusion Criteria Healthy males and females aged 18 to 25 years who voluntarily agree to participate and provide informed consent
Exclusion Criteria Individuals with diagnosed cardiovascular respiratory or neuromuscular disorders those on medications affecting cardiorespiratory function participants with musculoskeletal limitations restricting exercise performance and pregnant or breastfeeding individuals
Outcome Measures Heart rate recovery blood pressure respiratory rate oxygen saturation and rate of perceived exertion
Procedure Participants will perform a modified Harvard Step Test as a submaximal exercise protocol followed by either passive recovery or a supervised 4 7 8 breathing intervention for 5 minutes After a two-day washout period participants will cross over to the alternate intervention and cardiorespiratory parameters will be measured before and after each intervention
研究设计
- 研究类型
- Interventional
- 分配方式
- Na
- 盲法
- None
入排标准
- 年龄范围
- 18.00 Year(s) 至 25.00 Year(s)（—）
- 性别
- All
入选标准
- •Age Range:18–25 years
- •Both gender: male and female
- •Consent: Subject who voluntarily agree to participate and sign an informed consent form.
排除标准
- •Medical Conditions: Diagnosed respiratory (e.g., asthma, COPD), cardiovascular (e.g., hypertension), or neuromuscular disorders.
- •Any chronic illness or condition affecting functional capacity.
- •Medication Use: Regular use of medications that could influence respiratory function or physical performance (e.g., bronchodilators, beta-blockers).
- •Physical Limitations: Any musculoskeletal injuries or conditions that limit physical activity (e.g., inability to perform the Harvard Step Test).
研究者
Dr Siddhi Milind Waikar
TMVs Lokmnaya Tilak college of Physiotherapy