Effective Training in Overweight and Obesity
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 40
- 试验地点
- 1
- 主要终点
- Body weight
研究概览
简要总结
The aim is to come to a consensus about how to prescribe exercise training that actually helps overweight and obese people. Thus, the present study determines the effects of several types of exercise training to define the one with the largest effect with the least effort.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Factorial
- 主要目的
- Treatment
- 盲法
- Single
入排标准
- 年龄范围
- 20 Years 至 —（Adult, Older Adult）
- 性别
- All
- 接受健康志愿者
- 否
入选标准
- •Body mass index (BMI) over 30
排除标准
- •Not able to walk on a treadmill
- •Participating in an other study
- •Serious cardiovascular diseases
研究组 & 干预措施
strength training
Over a 12-week period, 13 subjects performed three programmed exercise sessions per week; two supervised by the study investigators in the research laboratory and one performed at home or in a gym, according to instructions.
干预措施: Strength training (Behavioral)
continuous moderate-intensity aerobic training
Over a 12-week period, 13 subjects performed three programmed exercise sessions per week; two supervised by the study investigators in the research laboratory and one performed at home or in a gym, according to instructions.
干预措施: continuous moderate-intensity aerobic training (Behavioral)
high-intensity interval aerobic training
Over a 12-week period, 14 subjects performed three programmed exercise sessions per week; two supervised by the study investigators in the research laboratory and one performed at home or in a gym, according to instructions.
干预措施: high-intensity interval aerobic training (Behavioral)
结局指标
主要结局
Body weight
时间窗: 12 weeks
Aerobic capacity
时间窗: 12 weeks
Endothelial function
时间窗: 12 weeks
次要结局
- Molecular markers in fat and skeletal muscle biopsies for the effects of exercise training(12 weeks)