Effectiveness of a 12-minute Structured Exercise Protocol on Overall Well- Being,Postural Alignment and Work Efficiency Among Sedentary Bank Employees.
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 发起方
- 入组人数
- 140
- 试验地点
- 1
- 主要终点
- Change in Psychological Well-Being
研究概览
简要总结
Bank employees spend most of their working day sitting at a desk, which is linked to poor well-being, forward head posture, and reduced work performance. This study compares the effectiveness of a 12-minute structured exercise protocol versus an unstructured activity break in improving well-being, posture, and work performance in sedentary bank employees.
详细描述
In working adults, prolonged desk-based sitting is a majoroccupational health concern. Long hours of static posture is one of the main risk factors.Sustained sitting causes strain on the neck, shoulders, and hips, and as a result indirectly affects psychological well-being, postural alignment, and work efficiency. The study findings will compare the effectiveness of a 12-minute structured exercise protocol against an unstructured activity break of equal duration in improving well-being, postural alignment, and work performance among sedentary bank employees.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Treatment
- 盲法
- Single (Participant)
入排标准
- 年龄范围
- 22 Years 至 60 Years（Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •Full-time bank employees aged 22-60 years
- •Desk-based work of 6-8 hours or more daily
- •Physically inactive (fewer than 2 days/week of structured exercise in the preceding 3 months)
排除标准
- •Recent spinal or major joint surgery (within 12 months)
- •Acute musculoskeletal trauma, disc herniation, or radiculopathy
- •Pregnancy
- •Current enrollment in a structured exercise or physiotherapy programme
研究组 & 干预措施
Structured Exercise Protocol Intervention group
Structured Exercise Protocol Intervention group performs a 12-minute self-administered structured exercise protocol, 5 days a week, for 8 weeks (40 sessions total).
干预措施: Structured Exercise Protocol (Other)
Unstructured Activity Break
The comparator group takes a 12- minute unstructured break of equal duration and frequency (5 days/week, 8 weeks),matched for time but not for structured exercise content.
干预措施: Unstructured Activity Break (Other)
结局指标
主要结局
Change in Psychological Well-Being
时间窗: Data collected at Baseline, Week 4, and Week 8.
WHO-5 Well-Being Index used to assess psychological well-being.
次要结局
- Change in Postural Alignment(Data collected at Baseline, Week 4, and Week 8.)
- Change in Work Performance(Data collected at Baseline, Week 4, and Week 8.)
研究者
Mamoona Tasleem Afzal
Senior Lecturer
Health Education Research Foundation (HERF)