Compare the effect of plyometric exercise training and resistance exercise training on cardiovascular fitness and body composition parameters in overweight school going adolescents – An experimental study

This study will compare the effect of plyometric exercise training and resistance exercise training on cardiovascular fitness and body composition parameters in overweight school going adolescents. The outcome will be assessed using the Queen’s Step Test to measure cardiovascular fitness, Bioelectrical Impedance Analyser for body composition and validated tools for assessing quality of life. At baseline, 6 weeks and 12 weeks the data will be collected. The study will be conducted at Anand District schools, Gujarat, India.