Effect of Integrated Core-Shoulder Endurance Training and shooting specific drill on shooting precision, muscular endurance, static and functional balance among Recreational Shooters
试验速览
- 阶段
- 不适用
- 状态
- 尚未招募
- 发起方
- 入组人数
- 62
- 试验地点
- 1
研究概览
简要总结
Shooting is a precision sport that requires good postural stability, muscular endurance, and balance to maintain rifle stability and minimize body sway. Core muscle endurance helps in trunk stabilization, while shoulder endurance is essential for sustaining prolonged rifle-hold and reducing fatigue-related tremor. Although previous studies highlight the importance of these components, their combined effect with shooting-specific drills in recreational shooters is not well established.
AIM - To evaluate the effect of integrated core–shoulder endurance training and shooting-specific drills on shooting precision, muscular endurance, static balance, and functional balance among recreational shooters.
METHODOLOGY - A randomized controlled trial will be conducted on recreational shooters aged 18–30 years. Participants will be randomly divided into intervention and control groups. The intervention group will receive a 6-week integrated core–shoulder endurance training program along with shooting-specific drills, while the control group will continue regular shooting practice. Core endurance, shoulder endurance, static and functional balance, and shooting precision will be assessed before and after the intervention.
keywords - Core endurance , Shoulder endurance , Balance , Recreational shooters ,Shooting precision
研究设计
- 研究类型
- Interventional
- 分配方式
- Coin toss, Lottery, toss of dice, shuffling cards etc
- 盲法
- Outcome Assessor Blinded
入排标准
- 年龄范围
- 18.00 Year(s) 至 30.00 Year(s)（—）
- 性别
- All
入选标准
- •Minimum of 4-6 months of shooting experience.
- •Shooters actively practicing any of the following disciplines:10 m Air Pistol, 10 m Air Rifle or Shotgun shooting.
- •Participants having normal Body Mass Index (BMI) 18.5 – 24.9 kg/m² according to WHO classification, recorded separately for male and female participants.
- •Willingness to participate fully in the study.
排除标准
- •History of neurological, musculoskeletal, or balance disorders affecting shooting performance Ongoing treatment affecting muscular performance.
- •Participation in similar training programs outside the study.
研究者
Jainab Parveen
Manav Rachna International Institute of Research and studies Faridabad Haryana