Effects of Blood Flow Restriction on Post-competition Recovery on Semi-professional and Youth Soccer Players
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 发起方
- 入组人数
- 40
- 试验地点
- 2
- 主要终点
- Change from Baseline in Countermovement Jump (CMJ)
研究概览
简要总结
The objective is to evaluate the effects of blood flow restriction training on the post-competition recovery of professional and semi-professional soccer players. Randomized crossover clinical trial, with two intervention groups: Experimental group I will carry out a recovery training based on the use of the blood flow restriction (BFR) on day 1 post-competition. On the other hand, the Experimental II group will perform the same recovery training without the use of BFR. After 1 month the groups will cross their intervention and make the recovery with the opposite method to the initial one. The study will be carried out during the 2021-2022 season, from first regional to third division of Spanish soccer, with soccer teams from the Mallorca Island. Before the competition, the countermovement jump (CMJ) will be evaluated and repeated at 0, 24, and 72 h after the competition. The levels of muscle soreness (DOMS) will be evaluated pre-post-competition 0, 24, 48 and 72h later. The same procedure will be carried out to evaluate muscle fatigue, sleep quality, and stress through a questionnaire that athletes will fill out pre, 0, 24, 48 and 72h after the game. Sociodemographic and anthropometric data will be collected before starting the study.
详细描述
W-UP:
The warm-up will consist of 5 minutes running slow, 5 minutes mobility, and 5 minutes of running exercises. In addition, the warm-up will contain a familiarization with the jump test.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Crossover
- 主要目的
- Treatment
- 盲法
- Single (Participant)
入排标准
- 年龄范围
- 14 Years 至 40 Years（Child, Adult）
- 性别
- Male
- 接受健康志愿者
- 是
入选标准
- •50 Minutes or more playing during the last match.
排除标准
- •No injuries players.
结局指标
主要结局
Change from Baseline in Countermovement Jump (CMJ)
时间窗: Change from Baseline in countermovement Jump (CMJ Test) at 0 hours, 24 hours, 72 hours and 4 weeks
CMJ Test measured by Force Platform (Vald Performance, Brisbane, QLD)
次要结局
- Change from Baseline in Sleep Quality(Change from Baseline in Sleep Quality at 0 hours, 24 hours, 48 hours, 72 hours and 4 weeks)
- Change from Baseline in Fatigue(Change from Baseline in Fatigue at 0 hours, 24 hours, 48 hours, 72 hours and 4 weeks)
- Change from Baseline in Muscle Soreness(Change from Baseline in Muscle Soreness at 0 hours, 24 hours, 48 hours, 72 hours and 4 weeks)
- Change from Baseline in Stress(Change from Baseline in Stress at 0 hours, 24 hours, 48 hours, 72 hours and 4 weeks)
- Change from Baseline in Mood(Change from Baseline in Stress at 0 hours, 24 hours, 48 hours, 72 hours and 4 weeks)
- Change from Baseline in Rating of Perceived Exertion (RPE)(Change from Baseline in RPE at 0 hours, 24 hours, 48 hours, 72 hours and 4 weeks)