Effects Of Blood Flow Restriction Exercise Applications On Physical Fitness Parameters and Sporting Motivation in Canoe Athletes
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 32
- 试验地点
- 2
- 主要终点
- Changes in the sportive performance will be measured by ergometer
研究概览
简要总结
Aim: The aim of the study; during the non-race season, blood flow-restricted exercises applied in addition to routine training programs to determine the effects on physical fitness parameters and sportive motivation of male canoe athletes aged 18 and over and to compare the results between the groups.
Method: Male athletes aged 18 and over who are licensed and actively engaged in canoeing in Turkey will be included in the study. Subjects will be divided into two groups , training and control. The training group will be given blood flow restricted exercise for 8 weeks and resistance training equivalent to 30% of 1 maximum repetition. In the control group, 30% of 1 MT of resistance training will be applied for 8 weeks without blood flow restriction. Before and after, athletes will be evaluated with sport-specific performance tests, muscle thickness measurement with ultrasound, isokinetic measurement of hamstring and quadriceps muscles at a speed of 60°/sec and 300°/sec. In addition, the muscles of the athletes will be evaluated with dynamic muscular measurements.
详细描述
The first evaluation will be made before the 8-week training, and the second evaluation will be made at the end of the 8-week training. Both groups will be re-evaluated for follow-up at 6 and 12 months from the start of the study. In the 4th week, it is aimed to improve the exercise protocols by increasing the number of sets and repetitions in both groups.
The training will start with a 10-minute warm-up exercise on the static bike, and then stretching exercises will be applied. The athlete is dressed in the KAK apparatus and the pressure is given continuously so that it is on the device. In the 30-minute CAC exercise training, the athlete will complete the resistance exercises on the Leg Press, Leg Curl, Leg Calf Raise, Quadriceps Extension machines while attached to the device.
In the exercise prescription, which is planned as 3 sets of 10 repetitions, a rest period of 60 seconds will be given between sets. A 10-minute cool-down period will be added at the end of the training.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Treatment
- 盲法
- None
入排标准
- 年龄范围
- 18 Years 至 30 Years（Adult）
- 性别
- Male
- 接受健康志愿者
- 是
入选标准
- •18 years of age or older
- •Being a licensed athlete for at least 2 years,
- •No history of orthopedic injury in the last 6 months
- •Athletes who have been doing resistance exercise for at least 5 years
排除标准
- •Presence of disease that will cause endothelial dysfunction (hypertension, cardiovascular diseases, neurological diseases, atherosclerosis)
- •History of deep vein thrombosis and peripheral vascular disease
- •Presence of acute infection
- •Cancer cases
- •Having undergone a surgical operation due to trauma in the last 6 months
结局指标
主要结局
Changes in the sportive performance will be measured by ergometer
时间窗: At the beginning and at the end of 8 weeks
Indoor ergometer will be used to determine the sportive performance changes of canoe athletes.
In the Dynamic Measurement of Muscular Strength, a repetitive maximum method is used to measure the force with the dynamic method.
时间窗: At the beginning and at the end of 8 weeks
It is performed with an appropriate starting weight close to but below the person's maximal lifting capacity for any muscle group. After the first repetition, the weight is lifted until the maximum lifting force is reached. It determines the maximum weight that athletes can lift at once in normal joint movement.
Changes in muscle thickness will be measured by ultrasound
时间窗: At the beginning and at the end of 8 weeks
The thickness measurements of the Rectus Femoris, Vastus Medialis Obliqus, Vastus Lateralis and Hamstring muscles and the area measurements of the rectus femoris and hamstring muscles will be measured by the sports physician.
Quadriceps and Hamstring muscle strength, endurance, Ham/Quad ratio will be evaluated with an isokinetic dynamometer.
时间窗: At the beginning and at the end of 8 weeks
Angular velocities; 60 degrees/sec, 300 degrees/sec will be measured bilaterally with the Biodex System 3. For 60 degrees / sec, the athlete will do 5 repetitions, and for 300 degrees / sec, the athlete will do 15-20 repetitions. Before both measurements, evaluation will begin after 3 rewarmings.
次要结局
未报告次要终点
研究者
Burçin Uğur Tosun
Principal Investigator
Eastern Mediterranean University