Development of a new low back pain prevention program focusing on lumbar motor control for sedentary office workers - A new low back pain prevention exercise program for sedentary office workers

The DMCE group showed a significant decrease in lumbar flexion angle at 10 degree of trunk forward flexion and a significant increase in hip flexion angle compared to the NTE group; VAS and ODI, as well as hip range of motion, were also significantly decreased. There was no significant difference in muscle strength.