How doing Aerobic exercises impacts how well middle-aged adults sleep and how strong their heart and lung become.
Phase 1
- Registration Number
- CTRI/2024/05/067753
- Lead Sponsor
- Pranali Chandanshiv
- Brief Summary
Not available
- Detailed Description
Not available
Recruitment & Eligibility
- Status
- ot Yet Recruiting
- Sex
- Not specified
- Target Recruitment
- 0
Inclusion Criteria
Normal healthy Middle aged adults
Participants who answered NO to all questions in PARQ
PSQI scores more than 15
Exclusion Criteria
Adults having any self reported or pre diagnosed respiratory problems like
Asthma
Adults having any self reported or pre diagnosed comorbid conditions like
hypertension and diabetes
Adults who are overweight and obese
Participants who are athletic or who play sports on a regular level
Adults with visual or balance issues
Adults suffering from orthopedic problems like knee pain creating difficulty
in walking
Adults with neurological conditions like Stroke
Adults with addictions like smoking
Study & Design
- Study Type
- Interventional
- Study Design
- Not specified
- Primary Outcome Measures
Name Time Method 2-minute walk test <br/ ><br>Pittsburgh Sleep Quality Index (PSQI)Timepoint: 0 weeks and 4 weeks
- Secondary Outcome Measures
Name Time Method ILTimepoint: NI