Does Reformer Pilates Exercise Improve Cognitive Functions in Sedentary Women? A Randomized Controlled Study.
试验速览
- 阶段
- 不适用
- 状态
- 尚未招募
- 发起方
- 入组人数
- 44
- 主要终点
- Right-Left Discrimination
研究概览
简要总结
The reformer is an apparatus on which to perform the foot work and the body in a comfortable, non weight-bearing supine position and keeps the muscles in balance. Studies on Pilates generally include individuals with chronic diseases, geriatric and obese individuals also active women.
The aim of this study was to investigate the effect of reformer Pilates exercises on cognitive functions in sedentary women
详细描述
A total of 44 sedentary women aged between 24-50 will be randomized into two groups. The reformer Pilates group will receivea 6-week exercise program (45 minutes/twice per week) , while the participants in the control group will be selected from those on the exercise list who will start exercise after the study finishes, but are on a waiting exercise program list. Outcomes measured before and after the interventions are, right/left discrimination and scores of two questionnaires: Stroop Test and The Pittsburgh Sleep Quality Index.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Treatment
- 盲法
- Single (Participant)
盲法说明
Participant will not informed about the intervention
入排标准
- 年龄范围
- 25 Years 至 50 Years（Adult）
- 性别
- Female
- 接受健康志愿者
- 是
入选标准
- •44 sedentary women aged 25-50 years without regular exercise habits
排除标准
- •Individuals who cannot participate to the exercise program regularly,
- •those with a serious musculoskeletal or neurological history,
- •individuals with communication and emotional problems
结局指标
主要结局
Right-Left Discrimination
时间窗: Up to one month
Motor imaging technique left/right discrimination will be used as cognitive evaluation.
Stroop Test
时间窗: Up to one month
The Stroop Test Form will be used to evaluate the cognitive functions of the participants such as attention, reaction inhibition, and information processing.
Demographic information
时间窗: Up to one month
Demographic information such as age, height, weight, education level and smoking of all individuals participating in the study will be questioned.
次要结局
- Assessment of sleep quality and disorder(Up to one month)