Effectiveness of circuit training on the uneven surface on gait ability and balance in the elderly population: a randomized controlled trial

Male or female in age between 60-75 will be taken .Eligible participant will be included for the study. Before collection of the data, Informed written and verbal consent will be taken from all the participants. The subjects will be interviewed and the information gathered about their demographic data of patients including name, age, gender, occupation, any history of systemic diseases and medications will be documented. All variables will be measured on 1st day of intervention, 21st day (after 3rd week) of intervention and last day(after 6th week) of intervention .Participant will be randomized by using block randomization technique into two group, group 1 is intervention and group 2 is control group. The intervention group will participate in circuit training conducted on uneven surfaces, such as foam pads and artificial grass. The control group will undergo similar circuit training sessions but on flat surfaces, performing the same exercises for the same duration. For both groups, training sessions will be supervised and conducted four times per week for six weeks, with each session lasting 30-40 minutes. Each session will include a warm-up phase, the main circuit training routine, and a cool-down period with stretching exercises. After the intervention period, all the outcomes will be checked to assess the progression of all the parameters. A statistical Analysis of the collected data will be conducted. A conclusion will be established based on the result of the study.