Effect of Bosu Ball with Circuit Training for Core Strengthening and Quality of Life Improvement in Overweight Individuals.
试验速览
- 阶段
- 2 期
- 状态
- 尚未招募
- 发起方
- 入组人数
- 50
- 试验地点
- 1
- 主要终点
- McGill core endurance test
研究概览
简要总结
The eligibility of the participants will be taken on the basis of the inclusion criteria of this researchstudy. The informed consent will be taken from 50 subjects that will be selected according to the
inclusion criteria.
Pre-Test Procedure: - All the patients who will be involved in the study will be given consent form for their willingness to participate in the study.
The demographic data of the patient will be taken on day 1.
BMI will be done on the day 1 & the last day of study.
The patients will be instructed and taught about the McGill test.
The patients will be taught about core strength, bosu ball & circuit training before study i.e. day 1.
Treatment Protocol:
Warm-up exercises
Jog in place for 2-3 minutes to get your heart rate up.
Do some arm circles, both forward and backward, to loosen up your shoulder joints.
Perform some leg swings, front to back and side to side, to warm up your hip muscles.
Stretch your calves by standing near a wall and leaning forward with one leg extended behind you.
Finish off with some gentle neck rolls and shoulder shrugs to release tension.
These exercises will be performed for 6 weeks,
2 sets of 15 repetitions in the 1st week
3 sets of 15 repetitions in the 2nd week
3 sets of 20 repetitions in the 3rd and 4th weeks
4 sets of 25 repetitions in the 5th and 6th weeks
Exercises on Bosu Ball
Bosu Ball one leg bridge: ball flat on floor. Lie down on back and place feet on top of the ball. Raise one leg towards the ceiling and push hips up again before touching the floor. Repeat for 10-15 repetitions on each leg.
Crunches: lay on bosu ball and bring feet towards the body. Place hands behind head, engage the abs, and slowly raise the upper body (looking upwards).
Sit ups: lay over the bosu ball. Raise arms towards the ceiling, engage the abs, and then raise the upper body and towards feet. Hold for a secs and return to starting position.
CIRCUIT TRAINING
During CT, participant moves from one exercise station to the next, with limited rest, which results in a short duration of each session. The exercises will be performed for 30 secs with 10 secs buffertime and 1 minute rest between the sets. the whole set will be repeated 3 times. Given below are the exercises of Circuit training.
Jumping jacks
Push ups
Wall sit
Bicycle crunches
Sumo squats
Mountain climbers
Burpees
Plank
研究设计
- 研究类型
- Interventional
- 分配方式
- Na
- 盲法
- Outcome Assessor Blinded
入排标准
- 年龄范围
- 20.00 Year(s) 至 40.00 Year(s)（—）
- 性别
- All
入选标准
- •BMI with Overweight Individuals both male & female.
- •i.e. BMI above 25 and above.
- •Weak core strength [ less than 30 sec hold of McGill core endurance test] Decreased quality of life [ less than 50 score in SF-36] Subjects willing to participate in the study.
- •Subjects able to provide verbal and written consent.
排除标准
- •Underweight individuals Recent fractures Soft tissue injuries Episodes of mechanical or specific back pain.
- •Carcinoma Cardiovascular conditions.
结局指标
主要结局
McGill core endurance test
时间窗: 6 Weeks
BMI body mass index
时间窗: 6 Weeks
36-Item Short Form Survey (SF-36)
时间窗: 6 Weeks
次要结局
- McGill core endurance test(2nd Week, 4th Week)
研究者
Dheeraj Fatnani
Mahatma Gandhi University of Medical Sciences and Technology, Jaipur