Comparison of the Effects of Instrumental Assisted Soft Tissue Mobilization and Foam Roller on Delayed Muscle Pain.
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 42
- 试验地点
- 2
- 主要终点
- change between baseline of pain assessment and immidiately after DOMS created.
研究概览
简要总结
Aim: The aim of the study was to examine and compare the time-dependent effects of IASTM and FR applications on delayed muscle pain and physical performance.
Method: 50 physically active healthy male individuals between the ages of 20-35 will be included in the study. Participants will be divided into 3 separate groups as instrument assisted soft tissue mobilization(IASTM), foam roller (FR) and control group. DOMS creation protocol will be implemented after preliminary evaluation. IASTM and FR groups will be treated after the formation of doms. The control group will not be applied. participants are evaluated 1 day before the doms were created and at 24, 48 and 72 hours after doms created. Subjetcs were tested for physical activity level with IPAQ-SF, flexibility with sit and reach test, pain with Visual analog scale, edema with thigh circumference measurement, explosive power with horizontal and vertical jump test, dynamic balance with y balance test and isokinetic muscle strength of the quadriceps and hamstring muscles with isokinetic dynamometer.
详细描述
Muscle soreness after exercise is often referred to as delayed onset muscle soreness (DOMS). DOMS is common in people who do strenuous and unusual exercise and physical activity. DOMS, also called Grade 1 muscle strain, is characterized by localized tenderness and pain. DOMS typically peaks between 24-72 hours after strenuous exercise and disappears within 5-7 days.2-4 Associated with exercises involving eccentric muscle movement DOMS also affects athletic performance by causing decreased range of motion and reduced peak torque.
According to literature, many improvement strategies have been used by athletes, coaches and health professionals to minimize DOMS symptoms and improve performance. These strategies include massage, stretching exercises and the use of anti-inflammatory drugs. Studies conducted in different populations to date show that the results of these treatments on DOMS usually have minimal analgesic effects. Improvements in strength and flexibility have also been observed in some studies.
Myofascial release method, developed by James Cyriax, Instrument assisted soft tissue mobilization (IASTM) is applied with specially designed instruments. In particular, the use of instruments in the technique, which has been shown to have a mobilizing effect on soft tissue to reduce pain, increase range of motion and function, creates a deeper effect and allows specific treatment. It is also known to provide a mechanical advantage for the clinician by reducing the pressure on the hand. Current studies show that IASTM can improve joint ROM change the perception of pain and increase local circulation
Foam Roller (FR), another method used for myofascial relaxation, is a method that has been frequently researched in recent years, especially in the warming and recovery phases. FR includes a wide variety of therapy techniques, including massage and self-massage. Myofascial release is used to treat somatic dysfunction causing pain and limitation. Self myofascial release is performed using FR or stick. To demonstrate the effect of self-myofascial relaxation, studies focused on the effect of FR on increasing ROM, reducing muscle soreness, and lower extremity biomechanical performance. The first effect is associated with recovery and recovery, while the second effect is associated with performance. There are several studies reporting that FR also has a major impact on improving flexibility. In fact, there are studies reporting that it shows this effect even after a single FR session.
The number of studies investigating or comparing the effects of FR and IASTM techniques on delayed muscle pain is very limited in the literature. Studies comparing the effects of the two techniques have generally compared their effectiveness in the upper extremity muscles. In the lower extremity, there is only one study investigating and comparing the effects of both treatment methods in healthy active individuals. In this study, only the effects of techniques on flexibility were evaluated. Therefore, the aim of our study is to examine and compare the time-dependent effects of IASTM and FR applications on delayed muscle pain and physical performance.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Supportive Care
- 盲法
- None
入排标准
- 年龄范围
- 20 Years 至 35 Years（Adult）
- 性别
- Male
- 接受健康志愿者
- 是
入选标准
- •Recreationally active (who do moderate-vigorous physical activity at least 2 times a week)
- •Those who are moderately and/or highly active according to the IPAQ scale
- •Between the ages of 20-35
- •Doing moderate to severe physical activity at least 2 times a week
- •Those who have not received IASTM or Foam Roller application in the last 30 days
排除标准
- •Those who are allergic to the intermediate used material in IASTM application
- •Those who use alcohol and supplements
- •Those who have any lower extremity injury in the last 6 months
- •Those with orthopedic or neurological disease
结局指标
主要结局
change between baseline of pain assessment and immidiately after DOMS created.
时间窗: Assessments will be performed on baseline and immdidiately after DOMS created.
Visual Analog Scale will be used for pain assessment.
change between baseline of pain assessment and 1 day after DOMS created.
时间窗: Assessments will be performed on baseline and 1 day after DOMS created.
Visual Analog Scale will be used for pain assessment.
change between baseline of pain assessment and 2 days after DOMS created.
时间窗: Assessments will be performed on baseline and 2 days after DOMS created.
Visual Analog Scale will be used for pain assessment.
change between baseline of pain assessment and 3 days after DOMS created.
时间窗: Assessments will be performed on baseline and 3 days after DOMS created.
Visual Analog Scale will be used for pain assessment.
次要结局
- change between baseline of flexibility test and 2 days after DOMS created.(Assessments will be performed on baseline and 2 days after DOMS created.)
- change between baseline of flexibility test and 1 day after DOMS created.(Assessments will be performed on baseline and 1 day after DOMS created.)
- change between baseline of muscle strength test and 2 days after DOMS created.(Assessments will be performed on baseline and 2 days after DOMS created.)
- change between baseline of muscle strength test and 3 days after DOMS created.(Assessments will be performed on baseline and 3 days after DOMS created.)
- change between baseline of horizontal jump test and 2 days after DOMS created.(Assessments will be performed on baseline and 2 days after DOMS created.)
- change between baseline of thigh circumference measurement and immediately after DOMS created.(Assessments will be performed on baseline and immediately after DOMS created.)
- change between baseline of thigh circumference measurement and 2 days after DOMS created.(Assessments will be performed on baseline and 2 days after DOMS created.)
- change between baseline of horizontal jump test and 1 day after DOMS created.(Assessments will be performed on baseline and 1 day after DOMS created.)
- change between baseline of flexibility test and 3 days after DOMS created.(Assessments will be performed on baseline and 3 days after DOMS created.)
- change between baseline of muscle strength test and 1 day after DOMS created.(Assessments will be performed on baseline and 1 day after DOMS created.)
- change between baseline of vertical jump test and 1 day after DOMS created.(Assessments will be performed on baseline and 1 day after DOMS created.)
- change between baseline of vertical jump test and 2 days after DOMS created.(Assessments will be performed on baseline and 2 days after DOMS created.)
- change between baseline of vertical jump test and 3 days after DOMS created.(Assessments will be performed on baseline and 3 days after DOMS created.)
- change between baseline of thigh circumference measurement and 1 day after DOMS created.(Assessments will be performed on baseline and 1 day after DOMS created.)
- change between baseline of horizontal jump test and 3 days after DOMS created.(Assessments will be performed on baseline and 3 days after DOMS created.)
- change between baseline of thigh circumference measurement and 3 days after DOMS created.(Assessments will be performed on baseline and 3 days after DOMS created.)
- change between baseline of Y balance test and 1 day after DOMS created.(Assessments will be performed on baseline and 1 day after DOMS created.)
- change between baseline of Y balance test and 2 days after DOMS created.(Assessments will be performed on baseline and 2 days after DOMS created.)
- change between baseline of Y balance test and 3 days after DOMS created.(Assessments will be performed on baseline and 3 days after DOMS created.)
研究者
Erdoğan Çetintaş
principal investigator
Eastern Mediterranean University