Effectiveness of Interventional package on modifiable risk factors of breast cancer among high risk women-Randomized control trial

After obtaining formal permission from medical officer in the concerned rural area,  women between 30-45 years will be screened for high risk category by Snehita brisk model (online calculator).women fulfilling the inclusion criteria will be selected and informed consent will be obtained. women in the control group will follow routine practice and experimental group will be given package of interventions for 9 months. Pre-test on level of awareness, level of lifestyle practices, 24 hours dietary recall and Clinical parameters ( SBP, DBP, height, weight, BMI, Body composition- body fat, visceral fat, skeletal muscle, WhtR, Fasting Blood glucose and serum Estradiol will be done for  both the groups.

The interventions include

1. Information Education Communication IEC on Breast cancer by teaching sessions (PPT) and training sessions on practice of Breast self examination (Breast model)

2. Nutritional Education using flash cards

3. Phytoestrogen diet -Soya beans 5 grams daily - 5 days per week . It will be provided by the researcher. It has to be soaked previous day night and has to be consumed next day morning after breakfast

4.Exercise - Moderate intensity brisk walking for 3 days in a week for about 60 minutes per session starting and ending with warm up exercises

5. Mindfulness therapy - must practice 3 days in a week for about 20 minutes as taught by the researcher

Post test will be done at the end of  3rd month, 6th month and 9th month

Post test on Serum estradiol alone will be done at the end of the study