Effects of auditory stimulation on night sleep in individuals with difficulty falling asleep - Effects of auditory stimulation on night sleep in individuals with difficulty falling asleep

niversity of Tsukuba0 sites18 target enrollmentJune 25, 2022

Overview

No summary available.

Registry

who.int

Start Date

June 25, 2022

End Date

March 31, 2025

Last Updated

2 years ago

Study Type

Interventional

Sex

All

Sponsor

niversity of Tsukuba

•Participants will be excluded from the experiment based on the following criteria. 1\) Irregular lifestyle (Regular: sleep time between 9pm and 1am, wake time between 6am and 9am) 2\) BMI less than 18\.5 or greater than 25 3\) Worked night shifts (after 10pm) 3 months prior to the experiment 4\) Travel across time zones with time difference of 3 hours or more, 3 months prior to the experiment 5\) Consumes alcohol regularly (40g (2 cans of beer) or more twice a week a more) 6\) Smoker 7\) Consumes more than 300mg (5 cups of 150mL) of coffee every day 8\) MEQ score of less than 30 (extreme evening type) or greater than 70 (extreme morning type) 9\) Pittsburgh Sleep Quality Index score of less than 5 or Insomnia Severity Index score of less than 7\. 10\) Those who cannot perceive the frequency difference of the binaural beats and feel uncomfortable when listening to the auditory stimulation samples of this experiment. 11\) Claustrophobic 12\) Pregnancy or its possibility 13\) Lactation 14\) Those who have a disease that may change suddenly or its history 15\) Those who have been treated for psychiatric disorders or sleep disorders, and those who have symptoms that are currently being treated 16\) Suicidal ideation (item 9 on the Beck Depression Scale of greater than 2\) 17\) Subjects judged by the investigator to be inappropriate