Randomized controlled clinical trail to Evaluate the efficacy of Mahishksheer Shirodhara in Anidra with special reference Stress Induced Insomnia

Ayurveda is one of the worlds oldest holistic healing system. Ayurveda become more and more accepted globally as it is eco- friendly toxicity free and cost effective due to holistic approach. Ayurveda is the science which mentioned various principles for prevention and treatment of disease. Prevention is better than cure is the basic concept of Ayurveda. Curing a diseased person

and redefining his healthy status, is the primary goal of a physician.

Acharya Sushruta has given Importance to physical health as well as mental health. If there is a healthy mind in a healthy body, then only we can say that a person is a healthy.

Ayurveda is not only a system of medicine rather it is the way of life. It includes physical, mental, and spiritual well being. In Ayurveda Tridoshas i.e. VATA, PITTA , KAPHA are described as tristambh of ayurveda . Similarly Aahar (Diet), Nidra(Sleep)and Bramacharya described as tryoupsthmbas. Acharya Charaka mentioned Ahara, Nidra and Brahmacharya as three important tripod of life. The inclusion of Ahara and Nidra in the three Upastambha proves its importance of sleep.

Null Hypothesis: Mahishksheer Shirodhara is not effective in Anidra with special reference to stress induced Insomnia. Alternate Hypothesis: Mahishksheer Shirodhara is effective in Anidra with special reference to stress induced Insomnia