FitMum: Fitness for Good Health of Mother and Child
- Conditions
- Pregnancy RelatedPhysical Activity
- Interventions
- Behavioral: Structured supervised exercise trainingBehavioral: Motivational counseling supported by health technology
- Registration Number
- NCT03679130
- Lead Sponsor
- Nordsjaellands Hospital
- Brief Summary
A physically active lifestyle during pregnancy has potential to improve maternal and child health. However, less than four out of ten Danish pregnant women succeed to achieve 30 minutes of daily physical activity at moderate intensity as recommended by the Danish Health Authorities. This project investigates how to implement physical activity in pregnant women´s everyday life by testing the efficacy of two very different exercise programs on physical activity level during pregnancy.
- Detailed Description
Low levels of physical activity during pregnancy constitute a significant public health issue as increasing evidence suggests that the mother's lifestyle during pregnancy may influence the future health of her child. A physically active lifestyle during pregnancy has potential to improve metabolic health of mother and child and thus may play an important role in relation to counteracting the obesity epidemic and the increasing incidence of metabolic diseases that escalates globally.
However, less than four out of ten Danish pregnant women succeed to achieve 30 minutes of daily physical activity at moderate intensity as recommended by the Danish Health Authorities. The key gap in evidence and practice towards tackling the significant public health issue of being physically inactive during pregnancy is lack of evidence of how physical activity can be implemented. Only very few and scattered regional or municipal physical activity initiatives are currently targeting Danish pregnant women, and these are mainly targeted overweight women. Implementing and validating means to empower the pregnant women to be physically active have the potential to establish the norm of being physically active during pregnancy and might halt the negative spiral effect of physical inactivity, obesity and metabolic diseases that escalates globally.
The aim of FitMum RCT is to evaluate the effects of structured supervised exercise training and motivational counseling supported by health technology on physical activity level during pregnancy. The two exercise programs are designed to meet the motivators and overcome the specific barriers for physical activity among pregnant women. The programs will be tested in a three-armed randomized controlled trial including 220 healthy, physically inactive, pregnant women.
FitMum is carried out in collaboration between University of Copenhagen, Nordsjaellands Hospital, Technical University of Denmark, Aarhus University and international researchers.
During the COVID-19 pandemic supplies of interventions and test visits are periodically changed. During lockdown periods, all interventions and test visits (except delivery) are converted into online versions. In EXE, the water exercise sessions are replaced with online land exercises. All land exercise sessions consist of 30 min of aerobic exercise where the participants exercise on their own followed by 30 min of supervised online group resistance training. All individual and group MOT sessions are held online. As much data as possible is collected during the pandemic, but in some periods, biological samples and DXA scans have been cancelled and participants were weighed at home.
Recruitment & Eligibility
- Status
- COMPLETED
- Sex
- Female
- Target Recruitment
- 220
- Written informed consent obtained before any trial related procedures are performed
- Pregnant woman aged 18 years or older
- Gestational age of max. 15+0 weeks
- Ultrasonic confirmed intrauterine pregnancy
- BMI of 18.5-40 kg/m2 calculated from pre-pregnancy weight or first measured weight in pregnancy
- Severe chronic disease
- Structured exercise at moderate to vigorous intensity more than 1 hour per week during pregnancy
- Previous preterm delivery (before GA week 37)
- Obstetric or medical complications
- Multiple pregnancies
- Non-Danish speaking
- Alcohol or drug abuse
Study & Design
- Study Type
- INTERVENTIONAL
- Study Design
- PARALLEL
- Arm && Interventions
Group Intervention Description Structured exercise training (EXE) Structured supervised exercise training Structured supervised exercise training (EXE) contains three weekly one-hour exercise sessions at moderate intensity, more specifically one water exercise session and two land exercise sessions. The training will be supervised, held in teams, and both water and land exercise sessions will consist of a combination of aerobic and resistance training. Motivational counseling (MOT) Motivational counseling supported by health technology Motivational counseling supported by health technology (MOT) contains four individual and three group counseling sessions taking place from randomization until GA week 33+6 and aim to motivate the participants to increase their physical activity level at moderate intensity. During individual sessions, feedback on physical activity performance will be provided based on activity data acquired from the activity tracker and further, MOT-participants will receive weekly SMS-reminders about physical activity.
- Primary Outcome Measures
Name Time Method Min/week of moderate-to-vigorous-intensity physical activity from randomization to GA week 28+0-6 determined by a Garmin Vivosport activity tracker [ Time Frame: Continuously 24/7 from inclusion (at latest GA week 15+0) to GA week 28+0-6 ]' Continuously 24/7 from inclusion (at latest GA week 15+0) to GA week 28+0-6 Physical activity level from randomization to GA week 28+0-6 determined by a wrist-worn activity tracker, Garmin Vivosport, with built-in heart rate monitor and accelerometer. The activity tracker is to be worn continuously by the women from inclusion until delivery. After inclusion baseline physical activity level will be measured for one week, followed by randomization to one of the three study groups and continuous monitoring of physical activity level by the activity tracker. Preferably, the activity tracker is also worn continuously from delivery and one year ahead. The activity tracker determines the frequency, duration and intensity of activity periods on a minute-to-minute basis and data from the activity tracker is wirelessly synced to its associated smartphone application, Garmin Connect, and research platform, Fitabase.
- Secondary Outcome Measures
Name Time Method Gestational weight gain Baseline weight, weight at inclusion, weight at GA week 28+0-6, weight at GA 34+0-6 and weight at delivery. Weight gain during pregnancy
Complementary measures of physical activity level - by PPAQ-DK At inclusion, GA week 28+0-6 and 34+0-6 A Danish version of the validated 'Pregnancy Physical Activity Questionnaire' (PPAQ-DK) will be used to subjectively measure physical activity level during pregnancy.
Complementary measures of physical activity level - by doubly labeled water At GA week 28+0-6 The doubly labeled water technique will be used to measure free-living energy expenditure at GA week 28+0-6.
Complementary measures of physical activity level - by activity tracker Continuously 24/7 from delivery and one year ahead The activity tracker will also be used to measure physical activity level of the mother one year after delivery.
Clinical outcomes of mother and child Delivery Clinical pregnancy, delivery and neonatal outcomes will be collected from medical records. E.g. incidence of Gestational Diabetes Mellitus, gestational age at delivery, mode of delivery, induction of labor, epidural, 5-minute Apgar score, pH of umbilical cord and birth weight.
Maternal body composition during pregnancy At GA week 28+0-6 Maternal body composition will be assessed by doubly labeled water during pregnancy.
Maternal body composition after delivery One week after delivery Maternal body composition will be assessed by DXA scanning after delivery.
DNA methylation At GA week 34+0-6 and delivery. Epigenetic profiles will be assessed by analysing DNA methylation in maternal blood, paternal blood and umbilical cord blood.
Offspring growth in the first year of life At 5 weeks, 5 months and 12 moths after delivery Growth in the offspring will be assessed by questionnaires, using data from visits to the participants' general practitioners.
Maternal health-related quality of life and function At inclusion, GA week 28+0-6, 34+0-6, and one year after delivery Health-related quality of life and function will be determined by a Danish version of the questionnaire "Medical Outcomes Study Short Form 36" (SF-36).
Maternal sick leave and pelvic and low back pain At inclusion, GA week 28+0-6, and 34+0-6 Sick leave and pelvic and low back pain will be assessed by a questionnaire verbally administered at interviews at visits.
Physical psycho-motor development in the offspring One year after due date Physical psycho-motor development in the offspring will be assessed using a Danish version of the questionnaires Ages and Stages 3 (ASQ-3) for 12- and 14 month old babies.
Mental well-being in mothers and fathers post partum 6 weeks after delivery Mental well-being in mothers and fathers post partum will be assessed using a Danish validated screening-tool for parental post-partum depression, primarily based on the Edinburgh Postnatal Depression Scale and selected questions from The Masculine Depression Scale.
Validation of activity tracker, Garmin Vivosport, for measuring sleep For one night, between GA week 28+0 until delivery validation of activity trackers for measuring sleep will be conducted using polysomnography (PSG) in a sub-group of forty women already participating in FitMum RCT. The women will wear the PGS for one night.
Breastmilk composition 7-14 days after delivery Breastmilk for metabolomics and lipidomics analyses is obtained from one single feed 7-14 days after delivery.
Maternal sleep - by activity tracker Continuously 24/7 from inclusion (at latest GA week 15+0) to 1 year after delivery Sleep quantity and quality will be assessed continuously by the activity tracker.
Maternal sleep - by PSQI At inclusion, GA week 28+0-6, GA week 34+0-6 and one year after delivery Sleep quantity and quality will be assessed by a Danish version of the questionnaire "Pittsburgh Sleep Quality Index" (PSQI).
Metabolic markers in mother and child At inclusion, GA week 28+0-6, 34+0-6, and delivery Plasma metabolites and hormones (e.g. triglyceride, HDL, LDL, total cholesterol and HbA1C) will be assessed by analysing maternal blood and umbilical cord blood.
Personal understandings of physical activity in everyday life - by qualitative interviews From inclusion (at latest GA week 15+0) to delivery Investigations of personal understandings of physical activity in everyday life of pregnant women and social, structural and cultural practices and factors influencing successful implementation of exercise during pregnancy will be based on semi-structured qualitative interviews
Physical activity level in the offspring for 7 days, determined by a wrist band accelerometer Actigraph GT3X+ One year after due date until one year and 7 days after due date Physical activity level one year after due date, determined by a wrist-worn accelerometer, Actigraph GT3X+. The activity tracker is to be worn continuously by offspring for 7 days. Data is stored in the device and transferred to the researchers' computer.
Placental function At delivery Placental function will be assessed via analyses of placental samples, maternal blood and umbilical cord blood.
Personal understandings of physical activity in everyday life - by auto-documentation From inclusion (at latest GA week 15+0) to delivery Investigations of personal understandings of physical activity in everyday life of pregnant women and social, structural and cultural practices and factors influencing successful implementation of exercise during pregnancy. Data will be collected by auto-documentation.
Physical activity behavior changes among pregnant women At inclusion, GA week 28+0-6, GA week 34+0-6 and one year after delivery Self-efficacy for physical activity will be measured by a Danish version of the American questionnaire "Pregnancy Exercise Self-efficacy Scale" (P-ESES-DK).
Motivation for physical activity among pregnant women At inclusion, GA week 28+0-6, GA week 34+0-6 and one year after delivery Motivation for physical activity will be measured by a Danish version of the British questionnaire "Behavioral Regulation Exercise Questionnaire" (BREQ-2).
Personal understandings of physical activity in everyday life - by observations From inclusion (at latest GA week 15+0) to delivery Investigations of personal understandings of physical activity in everyday life of pregnant women and social, structural and cultural practices and factors influencing successful implementation of exercise during pregnancy. Data will be collected by observations
A process evaluation of FitMum RCT interventions From inclusion (at latest GA week 15+0) to delivery Mixed methods will be used to do a qualitative and quantitative process evaluation. Data for the process evaluation are based on semi-structured qualitative interviews and administratively collected process data (e.g. frequency of training and counseling sessions, visits and measurements), electronic case report form files, and activity logs.
Trial Locations
- Locations (1)
Nordsjællands Hospital
🇩🇰Hillerød, Denmark