Acute Responses to a Potentiation Warm-up Protocol on Sprint and Change of Direction in Female Football Players: a Randomized Controlled Study
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 17
- 试验地点
- 1
- 主要终点
- Agility T-test
研究概览
简要总结
This study aims to determine if the performance of female football players is affected after exposure to a potentiation protocol. It is hypothesized that performance in the selected physical tests will improve significantly and meaningfully after performing the chosen potentiation protocol compared to the control group's warm-up.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Basic Science
- 盲法
- None
入排标准
- 性别
- Female
- 接受健康志愿者
- 否
入选标准
- •players from any playing position (except goalkeepers) able to train without limitations.
排除标准
- •players with any existing medical conditions that could compromise participation.
研究组 & 干预措施
Experimental group
Potentiation warm-up protocol with jumps combined with sprints with change of direction.
干预措施: Potentiation warm-up protocol (Other)
Control group
Usual warm-up exercises as previously used by the whole team.
干预措施: Usual warm-up protocol (Other)
结局指标
主要结局
Agility T-test
时间窗: First moment: beginning of the first training session; Second moment: at the end of the third week, after the fourth protocol session had been completed.
Used to determine speed with directional changes such as forward sprinting, left and right side shuffling.
40-m sprint test
时间窗: First moment: beginning of the first training session; Second moment: at the end of the third week, after the fourth protocol session had been completed.
After a 5 s countdown, the participants ran forward following the route marked by cones, one at 0m indicating the start place and the other at 40m indicating the finish place. Participants started the test from a standing start position with the front foot approximately 2 cm behind the first cone.
次要结局
未报告次要终点