The Effects of Low‐ and High‐Glycemic Index Sport Nutrition Bars on Metabolism and High‐Intensity Interval Training Responses
试验速览
- 阶段
- Unknown
- 状态
- 尚未招募
- 发起方
- 入组人数
- 48
- 试验地点
- 1
- 主要终点
- Continuous glucose monitoring
研究概览
简要总结
The primary objective of this study is to evaluate how the consumption of low-GI and high-GI snack bars influence glucose responses and other physiological parameters during HIIT compared to no food consumption.
研究设计
- 研究类型
- Interventional
- 主要目的
- 随机交叉对照
- 盲法
- Assessor blinded
入排标准
- 年龄范围
- 18 至 30（—）
- 性别
- All
入选标准
- •16 recreationally active young adults (ages 18-30; 8 male and 8 female).
- •Regularly engages in physical activity at least 3 times per week.
排除标准
- 未提供
研究组 & 干预措施
High-GI Snack Bar
Participants will consume a high-GI snack bar (Snickers Mars) 60 minutes before performing HIIT. Each condition will be separated by a washout period of 3 days to minimize carryover effects.
Low-GI Lentil-Based Snack Bar
Participants will consume a low-GI snack bar (SOYJOY) 60 minutes before performing HIIT. Each condition will be separated by a washout period of 3 days to minimize carryover effects.
No Food Consumption
Participants will perform HIIT without consuming any food prior to the session. Each condition will be separated by a washout period of 3 days to minimize carryover effects.
结局指标
主要结局
Continuous glucose monitoring
次要结局
- Abdominal Discomfort
- Heart Rate
- Rating of Perceived Exertion
- Enjoyment scale
- Lactate Levels
- Perceived thirsty