The Impact of Blood Flow Restriction (BFR) Training and Variable Repetition Duration (VRD) Training on strength, endurance, Power, and Girth among Fitness Enthusiasts.
- Registration Number
- CTRI/2024/07/070972
- Lead Sponsor
- Sarfraznawaz F Shah
- Brief Summary
Not available
- Detailed Description
Not available
Recruitment & Eligibility
- Status
- Not Yet Recruiting
- Sex
- Not specified
- Target Recruitment
- 0
Fitness enthusiasts actively engaged in regular exercise or sports activities (e.g.,resistance training, running, cycling, etc.) (150mins/week)
- Participants with no history of cardiovascular or musculoskeletal disorders that would contraindicate BFR training.
- Participants willing to commit to a 6-week structured training program consisting of BFR and VRD training.
- Participants with no prior experience with BFR training or similar occlusion techniques.
- Ability to understand and follow the study protocols and instructions provided by the research team.
- Willingness to provide informed consent to participate in the study
- Individuals with a history of cardiovascular diseases, hypertension, or other medical conditions that may pose a risk during BFR training.
- Participants with musculoskeletal injuries or conditions that would limit their ability to perform exercise safely.
- Pregnant or breastfeeding women due to potential risks associated with BFR training.
- Individuals currently using medications or supplements that may affect exercise performance or cardiovascular responses.
- Participants with a known allergy or sensitivity to materials used in BFR cuffs or bands.
- Athletes or individuals participating in high-intensity training programs that may interfere with the study outcomes.
- Individuals with a history of thrombotic disorders or blood clotting abnormalities.
Study & Design
- Study Type
- Interventional
- Study Design
- Not specified
- Primary Outcome Measures
Name Time Method
- Secondary Outcome Measures
Name Time Method