Effect of Four Weeks of High-Intensity Interval Training on Reaction Time, Balance, and Isometric Strength in Young Adults
试验速览
- 阶段
- 2 期
- 状态
- 尚未招募
- 入组人数
- 52
- 试验地点
- 1
- 主要终点
- Reaction Time
研究概览
简要总结
With physical activity being recommended to all the adult population, taking out time for physical activity becomes a challenge. Young adults have to manage academic and extracurricular pursuits simultaneously, leading to hectic schedules. HIIT training can be effective in meeting their daily exercise demands in a lesser amount of time. Fitness components like reaction time, dynamic balance and strength are required by young adults to carry out their daily tasks. Hence, the present study is designed to determine the effect of 4 weeks HIIT intervention on reaction time, dynamic balance and strength of young adults.
研究设计
- 研究类型
- Interventional
- 分配方式
- Na
- 盲法
- None
入排标准
- 年龄范围
- 18.00 Year(s) 至 28.00 Year(s)(—)
- 性别
- All
入选标准
- •Individuals falling under the normal range of BMI, that is, 18-25 kg/m², will be included based on Asian classification.
- •Both genders will be included.
- •Individuals indulged in light to moderate physical activity will be included.
- •The subjects who agree to participate in the study will be included.
排除标准
- •Performing high-intensity physical activity.
- •Subjects having any type of neurological/cognitive impairment or musculoskeletal disorder/injury that can affect the outcome of the study.
- •Subjects not satisfying the age criteria mentioned.
结局指标
主要结局
Reaction Time
时间窗: 4 weeks Pre and Post data
次要结局
未报告次要终点
研究者
Shruti Borkar
MYAS GNDU Department of Sports Sciences and Medicine
