Work-HIIT: A time efficient work-place physical activity program

Not Applicable

Completed

• Conditions: Body composition; Muscular fitness; Cardio-respiratory fitness; Physical activity levels; Self-efficacy; Job satisfaction; Sleep patterns; Anxiety; Motivation; Public Health - Health promotion/education

• Registration Number: ACTRN12619000457145
• Lead Sponsor: Dr Narelle Eather of the University of Newcastle

Brief Summary

Not available

Detailed Description

Not available

Study Timeline

• Results First Posted: 1900-01-01
• Study Start: 2019-03-20
• Study Completion: 2019-11-15
• Last Update Posted: 16 February 2021

Recruitment & Eligibility

• Status: Completed
• Sex: All
• Target Recruitment: 47

Inclusion Criteria

Male and female staff located at the Callaghan Campus of UoN (at the University of Newcastle, Australia) and who report that they sit often or all of the time at work will be recruited to participate in the intervention and eligible study participants will be aged 18+ years, be available to attend three sessions per week, and have no existing medical conditions or injuries preventing participation is assessments or the Work-HIIT sessions (determined via a pre-screening questionnaire).

Exclusion Criteria

No existing medical conditions or injuries preventing participation is assessments or the Work-HIIT sessions (determined via a pre-screening questionnaire).

Study & Design

• Study Type: Interventional
• Study Design: Not specified

Primary Outcome Measures

Name	Time	Method
Cardio-respiratory fitness - (PACER) shuttle run/test[Baseline, 10-weeks and at 6-month follow-up after intervention commencement. ]