PACTR202306806244897已完成1 期
Acute Sleep Hygiene Education Session and Lavender Essential Oil Inhalation Improved Sleep Latency, Well-Being Index, and Fatigue During a Week of Late-Evening Training Sessions in Trained Athletes
High Institute of Sport and Physical Education of Sfax0 个研究点目标入组 42 人开始时间: 2023年6月9日最近更新:
适应症
试验速览
- 阶段
- 1 期
- 状态
- 已完成
- 发起方
- 入组人数
- 42
研究概览
简要总结
暂无简介。
研究设计
- 研究类型
- Interventional
入排标准
- 年龄范围
- 19 Year(s) 至 44 Year(s)（—）
- 性别
- All
入选标准
- •age = 18 years
- •practice resistance training for = 1 h four times a week
排除标准
- •being morning (M-type) or evening (E-type) chronotype
- •tobacco use
- •history of lower extremity injury or surgery in the 6 months prior to recruitment
- •prior exposure to sleep hygiene education which might have interfered with the validity of the study protocol.
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