Comparison of acute effects of dynamic stretching versus plyometric training during warm up on agility and vertical jump performance in badminton players
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 发起方
- 入组人数
- 60
- 试验地点
- 1
- 主要终点
- Sargent jump test
研究概览
简要总结
This is a Randomized Control Trial that aims to compare the acute effects of dynamic stretching versus plyometric training during warm up on agility and vertical jump performance in badminton players. Agility will be assessed by illinois agility test and vertical jump will be assessed by sargent jump test. Two groups of 30 subjects each will be made by random allocation and both will perform a 5-10 minutes warm up followed by dynamic stretching to one group and plyometric training to the other group. Outcomes will be assessed on day 1 before the intervention and 2 weeks after the intervention to compare the differences.
研究设计
- 研究类型
- Interventional
- 分配方式
- Computer generated randomization
- 盲法
- Outcome Assessor Blinded
入排标准
- 年龄范围
- 18.00 Year(s) 至 30.00 Year(s)（—）
- 性别
- All
入选标准
- •Competitive badminton players playing for atleast 2 years.
排除标准
- •Symptomatic players with underlying upper and lower extremity pathologies/recent trauma, spine pathologies/ surgeries.
结局指标
主要结局
Sargent jump test
时间窗: Pre-test at day 1 | Post-test after 2 weeks
Illinois agility test
时间窗: Pre-test at day 1 | Post-test after 2 weeks
次要结局
- Not applicable(Not applicable)