Motor Competency Training for Improving Motor Skills and Functional Performance in Early Adolescent Badminton Players: A Feasibility Study

"Motor Competency Training for Improving Motor Skills and Functional Performance in Early Adolescent Badminton Players: A Feasibility Study" outlines a randomized controlled trial aimed at evaluating the feasibility and effectiveness of an 8-week Motor Competency Training (MCT) program versus conventional training in badminton players aged 9–13. The study addresses the importance of Athletic Motor Skill Competency (AMSC) in enhancing movement efficiency, injury prevention, and performance—particularly in smash stroke accuracy and velocity. Participants were assessed using the Resistance Training Skills Battery and a smash performance test involving a radar gun and target accuracy. The MCT intervention incorporated developmentally appropriate, play-based exercises (like "Unicorn Hops" and "Gorilla Squats") designed to be engaging for youth while systematically improving motor skills. The study measured feasibility outcomes such as adherence, satisfaction, and retention, as well as secondary performance metrics. Results aim to guide future large-scale trials and reinforce the need for skill-based, age-appropriate training in early athletic development.