The Effectiveness of Muscle Energy Technique and Hamstring Nordic Lower in Hamstring Tightness Amongst Young Athletes of Pakistan
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 发起方
- 入组人数
- 60
- 试验地点
- 2
- 主要终点
- hamstring nordic Lower test
研究概览
简要总结
the study aims to assess the efficacy of two interventions, namely the muscle energy technique and the hamstring Nordic lower exercise, in addressing hamstring tightness among young athletes in Pakistan.
详细描述
Title: The Effectiveness of Muscle Energy Technique and Hamstring Nordic Lower Exercise in Managing Hamstring Tightness Among Young Athletes of Pakistan
Objective:
The primary objective of this study is to investigate the effectiveness of two interventions, the muscle energy technique and the hamstring Nordic lower exercise, in managing hamstring tightness among young athletes from Pakistan.
Background:
Hamstring tightness is a prevalent issue among athletes, which can lead to reduced flexibility, increased risk of injury, and impaired athletic performance. The muscle energy technique is a manual therapy approach that involves active muscle contractions and stretches to improve muscle flexibility and restore normal range of motion. Conversely, the hamstring Nordic lower exercise is a specific eccentric strengthening exercise that targets the hamstring muscles and aims to improve their lengthening capacity.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Crossover
- 主要目的
- Treatment
- 盲法
- Quadruple (Participant, Care Provider, Investigator, Outcomes Assessor)
盲法说明
This triple-blinded randomized clinical trial ensured masking of participants, physiotherapists, assessors, and the principal investigator. Participants were unaware of their assigned treatment, as treatments were standardized and shared similar characteristics. Physiotherapists were trained to deliver treatments without disclosing specific interventions. Assessors remained blinded to treatment assignments, conducting outcome assessments independently. The principal investigator had no knowledge of treatment allocations to maintain objectivity. Implementing triple-blinding enhanced the study's internal validity, minimizing biases and improving the reliability of the results.
入排标准
- 年龄范围
- 18 Years 至 25 Years（Adult）
- 性别
- Male
- 接受健康志愿者
- 是
入选标准
- •Athletes with Hamstring tightness
- •Both male and female will be included.
- •Athletes ages form 18 to 25 years
- •athletes having SLR <110˚
排除标准
- •Athletes having hamstring injuries
- •Patients having painful SLR
- •Other orthopedic conditions like LBP,
- •Athletes with any deformity
- •Recent surgery
结局指标
主要结局
hamstring nordic Lower test
时间窗: phase 3 post intervention 14th day
The hamstring Nordic lower test is a functional assessment that evaluates the eccentric strength and endurance of the hamstring muscles. During the test, the participant kneels with the ankles secured and gradually lowers their upper body towards the ground while maintaining control. The goal is to use the hamstrings to control the descent and return to the starting position. This test specifically targets the eccentric contraction of the hamstrings, which is crucial for deceleration, change of direction, and injury prevention. By assessing hamstring strength and endurance, the test can identify weaknesses or imbalances that may increase the risk of hamstring injuries.
agility run test
时间窗: phase 3 post intervention 14th day
The agility run test is commonly used in sports that require quick changes of direction, such as soccer, basketball, tennis, and football. It helps to evaluate an athlete's ability to accelerate, decelerate, and change direction efficiently, which are crucial skills for success in these sports.
vertical jump
时间窗: phase 3 post intervention 14th day
By assessing the vertical jump performance, the test indirectly provides insights into the strength and power of the lower body muscles, including the hamstrings. A strong and well-functioning hamstring muscle group is crucial for generating force during the jump and contributing to the overall jump height.
100 meter sprint
时间窗: phase 3 post intervention 14th day
The 100-meter sprint is typically performed in a single continuous effort, with athletes starting from a stationary position and sprinting as fast as possible to reach the finish line.
YMCA sit & reach box
时间窗: phase 3 post intervention 14th day
The YMCA sit and reach box is a commonly used tool to measure and assess hamstring and lower back flexibility. It consists of a box or platform with a measuring scale and a sliding panel. The participant sits with their legs extended, placing their feet against the box. They then reach forward with both hands, sliding the panel as far as possible along the measuring scale while keeping their knees straight. The distance reached is recorded as the measurement of flexibility. The YMCA sit and reach test provides an objective measurement of hamstring and lower back flexibility and is widely used in research, fitness testing, and clinical assessments. It is a simple and practical tool to evaluate an individual's flexibility level and monitor changes over time.
次要结局
- Hamstring Eccentric Testing Questionnaire(phase 3 post intervention 14th day)