Microgreen Consumption and Effects on Sleep Architecture
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 发起方
- 入组人数
- 20
- 试验地点
- 1
- 主要终点
- DOMS
研究概览
简要总结
This study aims to investigate the effects of Microgreen use on sleep architecture in athletes. Sleep architecture refers to the structural organization of sleep, including the distribution of non-rapid eye movement (NREM) and rapid eye movement (REM) sleep stages, sleep onset latency, total sleep time, and sleep efficiency. In athletic populations, optimal sleep is essential for recovery, hormonal regulation, cognitive performance, and physical adaptation.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Supportive Care
- 盲法
- Single (Participant)
入排标准
- 年龄范围
- 20 Years 至 25 Years（Adult）
- 性别
- Male
- 接受健康志愿者
- 是
入选标准
- •active athlete
排除标准
- •with no cardiovascular disease
研究组 & 干预措施
control
only cabbage received
干预措施: cabbage for control (Dietary Supplement)
microgreen
microgreen coctail received
干预措施: microgreen coctail was given orally (Dietary Supplement)
结局指标
主要结局
DOMS
时间窗: From the end of treatment at 3 weeks
Fit bitcharge measurements and BORG scale
次要结局
未报告次要终点
研究者
DAMLA AYKORA
PhD
Çanakkale Onsekiz Mart University