Microgreen Consumption and Effects on Sleep Architecture
Overview
- Phase
- Not Applicable
- Status
- Completed
- Sponsor
- Çanakkale Onsekiz Mart University
- Enrollment
- 20
- Locations
- 1
- Primary Endpoint
- DOMS
Overview
Brief Summary
This study aims to investigate the effects of Microgreen use on sleep architecture in athletes. Sleep architecture refers to the structural organization of sleep, including the distribution of non-rapid eye movement (NREM) and rapid eye movement (REM) sleep stages, sleep onset latency, total sleep time, and sleep efficiency. In athletic populations, optimal sleep is essential for recovery, hormonal regulation, cognitive performance, and physical adaptation.
Study Design
- Study Type
- Interventional
- Allocation
- Randomized
- Intervention Model
- Parallel
- Primary Purpose
- Supportive Care
- Masking
- Single (Participant)
Eligibility Criteria
- Ages
- 20 Years to 25 Years (Adult)
- Sex
- Male
- Accepts Healthy Volunteers
- Yes
Inclusion Criteria
- •active athlete
Exclusion Criteria
- •with no cardiovascular disease
Arms & Interventions
control
only cabbage received
Intervention: cabbage for control (Dietary Supplement)
microgreen
microgreen coctail received
Intervention: microgreen coctail was given orally (Dietary Supplement)
Outcomes
Primary Outcomes
DOMS
Time Frame: From the end of treatment at 3 weeks
Fit bitcharge measurements and BORG scale
Secondary Outcomes
No secondary outcomes reported
Investigators
DAMLA AYKORA
PhD
Çanakkale Onsekiz Mart University