Efficacy of velocity and percentage-based resistance training on physical fitness and functional performance in young adults: a randomized controlled trial
试验速览
- 阶段
- 不适用
- 状态
- 尚未招募
- 发起方
- 入组人数
- 70
- 试验地点
- 1
- 主要终点
- Functional movement screen (FMS)
研究概览
简要总结
VBRT is a strength training method that prescribes load at a given concentric velocity according to the personalized load velocity profile regression equation and completes a certain number of repetitions
The need of a study on VBRT in India is multifaceted and highly impactful for scientific community & general population with following key points
1 Enhancing Training Specificity where VBRT helps in determining optimal velocity and specific load leading to individualized training.
2 Noticeable research gap on VBRT application in the Indian context. This study can fill that void by providing evidence-based data on how VBRT can improve physical fitness among Indians.
3 Scalability for All Fitness Levels. VBRT is not exclusively for highly trained athletes but can be adapted for individuals at all fitness levels
4 Guiding Training Protocols for Young Adults. By focusing on young adults, the study can contribute to developing training protocols that maximize physical fitness and functional performance
5 VBRT’s emphasis on safety and optimal load can help in reducing musculoskeletal injuries and cardiovascular risks
Hence the current study aims to compare the efficacy of velocity based resistance training & percentage based resistance training on enhancing physical fitness and functional performance in young adults
Primary hypothesis Velocity based resistance training more effective than percentage based resistance training in enhancing physical fitness and functional performance in young adults
Null Hypothesis There is no significant difference between velocity based resistance training and percentage based resistance training in improving physical fitness and functional performance in young adults
Alternative Hypothesis velocity based resistance training and percentage based resistance training are equally effective in enhancing physical fitness and functional performance in young adults
研究设计
- 研究类型
- Interventional
- 分配方式
- Coin toss, Lottery, toss of dice, shuffling cards etc
- 盲法
- Participant and Outcome Assessor Blinded
入排标准
- 年龄范围
- 18.00 Year(s) 至 25.00 Year(s)（—）
- 性别
- All
入选标准
- •Age group from 18 to 25 years
- •Healthy male and females with BMI of 18 tp 22.9 kg per m
- •Willing to participate in the study.
排除标准
- •any recent soft tissue injuries within 6 weeks, any recent surgery of upper limb, lower limb, spine or abdomen in last 6 months, trained personnel or athlete with training of 3 or more than 3 years, participants with neurological, musculoskeletal dysfunctions and psychiatric conditions.
结局指标
主要结局
Functional movement screen (FMS)
时间窗: at baseline and at the end of 6th week
muscle strength by 1 RM bench press and 1 RM back squat, BMI
时间窗: at baseline and at the end of 6th week
次要结局
未报告次要终点
研究者
Bhagyashree Chandrakant Salekar
Dr. D. Y. Patil College of Physiotherapy