The Effect OfF Low-Intensity Resistance Exercise Training Combined With Blood Flow Restruction On Triceps Brachii Muscle Volume And Performance
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 发起方
- 入组人数
- 13
- 试验地点
- 2
- 主要终点
- functional performances
研究概览
简要总结
It was to compare the effect of low-load resistance training with blood flow restriction (LL-BFR) and high-intensity resistance training (HI-RT) on muscle strength, endurance and volume, functional performance, and delayed onset muscle soreness (DOMS).
The study included 13 young women. It is a controlled study designed for individuals to perform two different exercise protocols unilaterally. The persons were randomly allocated into two groups as LI- BFR (Group I, n = 13) and HI-RT (Group II, n = 13). Both groups received training for 6 weeks and 3 days a week. Blood flow restriction was performed only in group I.
详细描述
Both sides triceps muscle thickness, triceps and biceps strength and endurance, functional performances (upper extremity Y balance test (UQYBT)), delayed-onset muscle soreness (DOMS) were evaluated before and after training.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Other
- 盲法
- None
入排标准
- 年龄范围
- 18 Years 至 26 Years（Adult）
- 性别
- Female
- 接受健康志愿者
- 是
入选标准
- •Between the ages of 18-26,
- •Do not have a chronic disease history and do not use medication,
- •Female individuals were included.
排除标准
- •People who made resisted exercise in the last 6 months,
- •BMI above 30 kg / m2,
- •Individuals with hypertension were excluded.
结局指标
主要结局
functional performances
时间窗: 6 weeks
Upper Extremity Y Balance Test
triceps muscle thickness
时间窗: 6 weeks
Triceps brachial (TB) long head thickness was measured using the Esaote mylab C series ultrasound device.
triceps and biceps strength
时间窗: 6 weeks
Triceps brachial muscle strength was evaluated with an isokinetic dynamometer (Cybex HUMAC / NORM, CSMI, 2004). Isometric muscle strength measurement was performed at the beginning and end of the study at angular velocities of 0-150 ° elbow range, 60 ° / s (strength measurement)
triceps and biceps endurance
时间窗: 6 weeks
Triceps brachial muscle strength was evaluated with an isokinetic dynamometer (Cybex HUMAC / NORM, CSMI, 2004). Isometric muscle strength measurement was performed at the beginning and end of the study at angular velocities of 0-150 ° elbow range, 180 ° / s (endurance measurement).
delayed-onset muscle soreness
时间窗: 6 weeks
Visual Analog Scale
次要结局
未报告次要终点
研究者
Emre Serdar Atalay
Assist. Prof.
Saglik Bilimleri Universitesi