The Effect OfF Low-Intensity Resistance Exercise Training Combined With Blood Flow Restruction On Triceps Brachii Muscle Volume And Performance
Trial Snapshot
- Phase
- Not Applicable
- Status
- Completed
- Sponsor
- Enrollment
- 13
- Locations
- 1
- Primary Endpoint
- functional performances
Study Overview
Brief Summary
It was to compare the effect of low-load resistance training with blood flow restriction (LL-BFR) and high-intensity resistance training (HI-RT) on muscle strength, endurance and volume, functional performance, and delayed onset muscle soreness (DOMS).
The study included 13 young women. It is a controlled study designed for individuals to perform two different exercise protocols unilaterally. The persons were randomly allocated into two groups as LI- BFR (Group I, n = 13) and HI-RT (Group II, n = 13). Both groups received training for 6 weeks and 3 days a week. Blood flow restriction was performed only in group I.
Detailed Description
Both sides triceps muscle thickness, triceps and biceps strength and endurance, functional performances (upper extremity Y balance test (UQYBT)), delayed-onset muscle soreness (DOMS) were evaluated before and after training.
Study Design
- Study Type
- Interventional
- Allocation
- Randomized
- Intervention Model
- Parallel
- Primary Purpose
- Other
- Masking
- None
Eligibility Criteria
- Ages
- 18 Years to 26 Years (Adult)
- Sex
- Female
- Accepts Healthy Volunteers
- Yes
Inclusion Criteria
- •Between the ages of 18-26,
- •Do not have a chronic disease history and do not use medication,
- •Female individuals were included.
Exclusion Criteria
- •People who made resisted exercise in the last 6 months,
- •BMI above 30 kg / m2,
- •Individuals with hypertension were excluded.
Arms & Interventions
Low Intensity Blood Flow Restriction Group
Intervention: Low Intensity Exercises with Blood Flow Restriction (Other)
High Intensity Resistant Training Group
Intervention: High Intensity Resistant Exercise (Other)
Outcomes
Primary Outcomes
functional performances
Time Frame: 6 weeks
Upper Extremity Y Balance Test
triceps muscle thickness
Time Frame: 6 weeks
Triceps brachial (TB) long head thickness was measured using the Esaote mylab C series ultrasound device.
triceps and biceps strength
Time Frame: 6 weeks
Triceps brachial muscle strength was evaluated with an isokinetic dynamometer (Cybex HUMAC / NORM, CSMI, 2004). Isometric muscle strength measurement was performed at the beginning and end of the study at angular velocities of 0-150 ° elbow range, 60 ° / s (strength measurement)
triceps and biceps endurance
Time Frame: 6 weeks
Triceps brachial muscle strength was evaluated with an isokinetic dynamometer (Cybex HUMAC / NORM, CSMI, 2004). Isometric muscle strength measurement was performed at the beginning and end of the study at angular velocities of 0-150 ° elbow range, 180 ° / s (endurance measurement).
delayed-onset muscle soreness
Time Frame: 6 weeks
Visual Analog Scale
Secondary Outcomes
No secondary outcomes reported
Investigators
Emre Serdar Atalay
Assist. Prof.
Saglik Bilimleri Universitesi