Effect of Bhramari Pranayama on Reaction Time, Heart Rate Variability and Mindfulness Among Nurses.
试验速览
- 阶段
- 2 期
- 状态
- 招募中
- 入组人数
- 136
- 试验地点
- 1
- 主要终点
- Heart Rate Variability
研究概览
简要总结
Studies have shown that there is a high prevalence of job stress among medical professionals and healthcare workers, particularly among nurses. To combat this , one has to redirect his/her efforts in improving their physical and mental well-being. Yoga is a scientifically proven practice which brings a holistic effect on an individual striking balance between the body and mind. Pranayama, being one of the components of yoga, had the potential to regulate the psycho-neuroimmune system of an individual thereby contributing to their physical and mental well-being. this research is proposed to study the effect of two-week Bhramari Pranayama on autonomic dysfunction, reaction time and mindfulness among nurses. The study outcome will be published once all data are collected and analyzed.
研究设计
- 研究类型
- Interventional
- 分配方式
- Coin toss, Lottery, toss of dice, shuffling cards etc
- 盲法
- None
入排标准
- 年龄范围
- 21.00 Year(s) 至 40.00 Year(s)（—）
- 性别
- Female
入选标准
- •Nurses working at Sri Ramachandra Medical Centre Individuals who don’t practice any form of yoga or pranayama.
- •Age group: 21-40 Nurses with experience above 2 years Female.
排除标准
- •Yoga practitioner Individuals with comorbidities Male.
结局指标
主要结局
Heart Rate Variability
时间窗: Baseline and after 2 weeks of practice
次要结局
- Reaction Time(Baseline & after 2 weeks of practice)
- Mindfulness(Baseline & after 2 weeks of practice)
研究者
Sivanibairavi Tamilselvan
SRI RAMACHANDRA INSTITUTE OF HIGHER EDUCATION AND RESEARCH