Dynamic Stretching Versus Plyometric Push up Training on Upper Body Performance in Cricketers
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 22
- 试验地点
- 1
- 主要终点
- One Arm Hop test
研究概览
简要总结
A comparison of dynamic stretching and plyometric pushup training on upper body performance tests of cricketers was performed.
详细描述
A Randomised control trial was performed for six weeks in which a sample size of 22 was taken participants were divided into two groups in which one group performed warm-up and dynamic stretching and the other group performed warm-up plyometric pushup.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Treatment
- 盲法
- Single (Participant)
盲法说明
There were two groups one group perform dynamic stretching and the other group performed plyometric pushups.
入排标准
- 年龄范围
- 18 Years 至 25 Years（Adult）
- 性别
- Male
- 接受健康志愿者
- 是
入选标准
- •Active cricket players ( who are currently laying cricket on the field)
- •National-level cricket players having experience of 3 to 6 months
- •Age 18 to 25 years
- •Male cricketers
排除标准
- •History of recent fracture of cervicothoracic region
- •Disc prolapse stage 3
- •Any other comorbid condition
研究组 & 干预措施
Dynamic stretching
This group performed warm up and dynamic stretching exercise for six weeks.
干预措施: Plyometric push up (Other)
Plyometric push up
This group performed Warm up and plyometric push up for six weeks.
干预措施: Dynamic stretching (Other)
结局指标
主要结局
One Arm Hop test
时间窗: 6th week
One Arm Hop test is used to measure upper body strength, power, and stability. The test is performed on both dominant and non-dominant hand. Participants begins in push up position with one hand on his back a 10.cm block was placed right next to the test arm the participant was asked to touch the block five times keeping his posture correct. The time in which they were able to complete the reps was recorded in minutes.
次要结局
- Medicine Ball throw test(6th week)