Efficacy of the minimal therapist-guided four-week online audio-based mindfulness program 'Mindful Senses' for depression and anxiety reduction in community samples: A randomized controlled trial
Phase 2
Completed
- Conditions
- DepressionAnxietyStressOnlineMindfulnessDepressionAnxietyCommunity samples
Recruitment & Eligibility
- Status
- Completed
- Sex
- All
- Target Recruitment
- 80
Inclusion Criteria
1) Age 18 years old or more
2) Can use Line Official Account application
3) PHQ-9 score at least 9 or GAD-7 score at least 10
Exclusion Criteria
1) daily practiced mindfulness for a year
2) receiving psychotherapy
3) began psychiatric disorder treatment in the last three months
4) started psychotropic medications or adjusted the dose in the last three months.
Study & Design
- Study Type
- Interventional
- Study Design
- Not specified
- Primary Outcome Measures
Name Time Method Depression baseline, immediate and one-month postintervention PHQ-9 Thai version,Anxiety baseline, immediate and one-month postintervention GAD-7 Thai version
- Secondary Outcome Measures
Name Time Method mindfulness baseline, immediate and one-month postintervention PHLMS Thai version,stress baseline, immediate and one-month postintervention PSS Thai version,program satisfaction immediate postintervention visual analog scale 0-10,program usefulness immediate postintervention visual analog scale 0-10,program user-friendliness immediate postintervention visual analog scale 0-10