Comparison of low intensity and moderate intensity aerobic exercise on sleep quality anxiety and quality of life in insomnia among college students

A comparative study would be conducted at Department of physiotherapy, Sharda hospital over a period of 6 week involving a sample of young adults (18-30 years) recruited from university. After taking approval from Ethical Committee, participants will be selected randomly and screened for eligibility based on inclusion and exclusion criteria to ensure adequate representation of age groups. Written consent will be given to the participants, who volunteer themselves for the study and fulfill the inclusion and exclusion. Participants will receive a supervised exercise program for 6 week’s 3 days per week. The participants will split into 2 group, group A and group B. Group A will treat with low intensity aerobic exercise and Group B will treat with moderate intensity aerobic exercise. Participants in both low intensity and moderate intensity  aerobic exercise group will receive exercise which include warm up (5minutes with 20% 30% MHR) 30 minutes of low or moderate aerobic exercises (brisk walk, dynamic Cycling  jogging)  cool-down 5 minutes.