Improving Wellness: A randomised controlled trial comparing the Mindfulness eHealth and Physical Activity eHealth programs.

Not Applicable

Completed

• Conditions: Well being in adults; Mental Health - Other mental health disorders

• Registration Number: ACTRN12614001282673
• Lead Sponsor: Federation Universtiy

Brief Summary

Not available

Detailed Description

Not available

Study Timeline

• Results First Posted: 1900-01-01
• Study Start: 2014-12-08
• Last Update Posted: 13 January 2020

Recruitment & Eligibility

• Status: Completed
• Sex: All
• Target Recruitment: 90

Inclusion Criteria

18 years of age or older, have access to the internet, an internet-connected mobile phone, and be able to attend two assessment sessions onsite.

Exclusion Criteria

Given the nature of the assessments, self-monitoring and the inclusion of the physical activity intervention, those meeting the following criteria would not be able to participate: pregnant, having a documented life threatening illness (e.g., cancer) or traumatic brain injury, cardiovascular disease, debilitating physical mobility issues or a current untreated severe (psychotic) mental illness.

Study & Design

• Study Type: Interventional
• Study Design: Not specified

Primary Outcome Measures

Name	Time	Method
Depression symptoms using the depression scale of the DASS-21 questionnaire[Main analysis - Pre-intervention, during intervention (Week 2 and 3), post intervention and at the 1 month follow up.];Anxiety symptoms using the anxiety scale of the DASS-21 questionnaire[Main analysis - Pre-intervention, during intervention (Week 2, Week 3), post intervention and 1 month follow-up];Stress symptoms using the stress scale of the DASS-21 questionnaire[Main analysis - Pre-intervention, during intervention (Week 2, Week 3), post intervention and 1 month follow-up]