Effects of Time-restricted Eating and Resistance Training on Body Composition, Inflammatory Markers and Cardiometabolic Risk Factors
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 发起方
- 入组人数
- 34
- 试验地点
- 2
- 主要终点
- Fat Free Mass
研究概览
简要总结
The study sought to investigate the effects of 16/8 time restricted eating (TRE) with windows of 16 hours of fasting and 8 hours of eating on on body composition, muscle strength, and metabolic factors during resistance training in healthy resistance trained males
详细描述
Thirty-four resistance-trained males were randomly assigned to a TRE group or to a control normal pattern group (ND) with a traditional meal pattern. The TRE group consumed 100% of the daily energy needs in an 8-hour time window: from 1PM (post meridiem) to 8:00 PM whilst the ND group consumed 100% of their daily energy needs in 3 meals between 8:00 AM (ante meridiem) and 8:00 PM. During the experimental period, training loads were similar and standardize in the two groups. partecipants were tested before and after 8 weeks of the intervention. Body composition , basal metabolism, performances indexes and blood parameters were measured. After the completition of the first two months of study, subjects were ask to volunteer to continue the intervention for 10 extra months. A total of twenty subjects from, 10 from each group (TRE or ND) continued and completed the second part of the study.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Basic Science
- 盲法
- Single (Outcomes Assessor)
入排标准
- 年龄范围
- 20 Years 至 40 Years（Adult）
- 性别
- Male
- 接受健康志愿者
- 是
入选标准
- •continuously engaged in resistance training for at least 5 years
- •at least 3 years experience in split training routines
排除标准
- •adherence to special diets
- •use of nutritional supplements (except a daily multivitamin-mineral and/or protein supplement)
- •use of steroids
- •use of medications
结局指标
主要结局
Fat Free Mass
时间窗: change from baseline to up to 2 months
fat free mass measured dual energy X-ray absorptiometry (DXA)
Fat Mass
时间窗: change from baseline to up to 2 months
fat mass measured dual energy X-ray absorptiometry (DXA)
次要结局
- Fat Mass(change from baseline to up to 12 months)
- Fat Free Mass(change from baseline to up to 12 months)
- total cholesterol(change from baseline to up to 12 months)
- glucose(change from baseline to up to 12 months)
- Leg muscle strength(change from baseline to up to 12 months)
研究者
Antonio Paoli
Full Professor
University of Padova