Effects of Pilates and Burpees Exercises on Core Strengthening and Dynamic Balance in Cricket Players
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 48
- 试验地点
- 2
- 主要终点
- Prone bridges test:
研究概览
简要总结
This study will be a randomized clinical trial will be conducted in Ayub national park cricket club Sample size will be 48 to evaluate the effects of Pilates and Burpees exercises training among cricket players with an age range of 16-24 years. Non probability convenient sampling technique would be used. Participants will be randomly assigned to 2 groups. Group A will include participants who received Pilates exercises training (6 weeks) along with the warm up. Group B participant who will receive burpees exercise training (6 weeks) and warm up. Outcomes of both trainings are the effects on core strengthening and dynamic balance on players in A group and the B group. Post interventional assessment was done via Star excursion balance test, prone bridge test and 1 minute sit-up test. Data will be collected at baseline and 6 weeks. Data will be analyzed by SPSS version 25
详细描述
Cricket is a most popular sport played throughout the world. It is played in three common formats depending on the duration of the game, firstly a Test match is played over 4-5 day's with around 90 overs per day Secondly One day match is shorter with 50 over on each side and the Last one is T-Twenty match much shorter with 20 over on each side. As each format places different physical demands on the players the require an extensive combination of tactics, skills and physical fitness in the form of strength, flexibility and balance. In our study we can focus on the basic core strengthening which is essential for physical fitness and better performance in the game. Primary the aim of this study is to evaluate the comparative effects of Pilates and Burpees exercises of core strengthening and dynamic stability of body in young cricket players
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Treatment
- 盲法
- Single (Outcomes Assessor)
入排标准
- 年龄范围
- 16 Years 至 24 Years（Child, Adult）
- 性别
- Male
- 接受健康志愿者
- 是
入选标准
- •Partipant should be a cricket player.
- •Individual with age group of 16-24 years.
- •Only male players without any history of fracture
排除标准
- •Player who recieved any type of physical therapy session during last 2 months.
- •Any type of soft tissue injury reported.
- •Any type of deformity.
- •Past history of surgical procedures.
结局指标
主要结局
Prone bridges test:
时间窗: Pre and 6 week post interventional
The prone bridge provides an indication of core abdominal strength.Prior to undertaking this test a member of the Health Promotion Unit will explain the test protocol and provide a demonstration to the group of Applicants
Star excursion balance test:
时间窗: Pre and 6 week post interventional
Star Excursion Balance test is a dynamic test required for proprioception along with strength and flexibility. It is a measure of dynamic balance providing challenge to athletes and physically active individual
One min situp test:
时间窗: Pre and 6 week post interventional
Abdominal muscle strength and endurance is important for core stability and back support. This sit-up test measures the strength and endurance of the abdominals and hip-flexor muscles
次要结局
未报告次要终点