Impact of Mindfulness and Plyometric Training on Anxiety in Recreational Football Players

Phase 3

Not yet recruiting

• Conditions: Recreational Football Players

• Registration Number: CTRI/2025/03/082486
• Lead Sponsor: Galgotias University

Brief Summary

This research proposal will investigate the effects of combining mindfulness practices with plyometric training on reducing anxiety levels and enhance fitness training among recreational football players.

This study will add much valuable insights into the benefits of reduction in anxiety levels and adding fitness training and will enhance more knowledge regarding the effect of mindfulness exercise along with the plyometric training which will help players in rehabilitation.

Detailed Description

Not available

Study Timeline

• Study Start: 2025-03-26
• Last Update Posted: 2025-10-03

Recruitment & Eligibility

• Status: Not Yet Recruiting
• Sex: Male
• Target Recruitment: 148

Inclusion Criteria

• Male players playing football.
• Age 18 -25 years 3.
• Players should be able to perform high-intensity exercises.

Exclusion Criteria

• Players with a history of lower limb injuries or surgeries within the last 6 months.
• Players with chronic conditions.
• Players who are having severe anxiety issue and mental health conditions.
• Players using any medications.

Study & Design

• Study Type: Interventional
• Study Design: Not specified

Primary Outcome Measures

Name	Time	Method
Recovery Stress Questionnaire for Athletes, Depression Anxiety Stress Scale (DASS)	6 weeks

Secondary Outcome Measures

Name	Time	Method
Sprint test (ST), 2. Single-leg triple hop test (SLTH)	6 weeks

Trial Locations

Locations (1)

Galgotias University; 🇮🇳 Nagar, UTTAR PRADESH, India

Galgotias University

🇮🇳Nagar, UTTAR PRADESH, India

Dr Rituporna BhattacharjeePT

Principal investigator

09957254046

bhattacjarjeerituporna687@gmail.com