Effect of Individualized Training Versus Non-individualized Training to Improve Quality of Life of Sedentary Employees
- Conditions
- ExerciseHealthy VolunteersHealthQuality of Life
- Interventions
- Other: Performing following WHO (World Health Organization)Other: Performing on their needs
- Registration Number
- NCT04832516
- Brief Summary
The practice of a physical activity, even moderate, plays an important role in the prevention and the management of the main chronic non-communicable diseases (cardiovascular diseases, certain cancers, diabetes, obesity, osteoporosis ...) as well as by improving psychological health. Several studies have shown that physical activity has a positive impact on the economy of companies via the reduction of absenteeism and the improvement of productivity. However, it seems important to individualize these recommendations in order to prescribe the best possible dose of physical activity for each individual. In this project, the investigators want to test the physical qualities of employees in order to prescribe the best possible dose of physical activity with the ultimate goal of improving quality of life.
- Detailed Description
Physical activity (PA) is one of the major determinants of health. Indeed, the practice of a physical activity, even moderate, plays an important role in the prevention and the management of the main chronic non-communicable diseases (cardiovascular diseases, certain cancers, diabetes, obesity, osteoporosis ...) as well as by improving psychological health. The effects are beneficial regardless of age, gender and state of health. Moreover, in addition to the well-being of employees, several studies have shown that physical activity has a positive impact on the economy of companies via the reduction of absenteeism and the improvement of productivity. Today, the World Health Organization (WHO) prescribes 150 min of physical activity per week regardless of the person's profile (active employee, employee working in his office, construction worker, etc.).. In this project,the investigators therefore want to test the physical qualities of employees in order to prescribe the best possible dose of physical activity with the ultimate goal of improving quality of life.
Recruitment & Eligibility
- Status
- TERMINATED
- Sex
- All
- Target Recruitment
- 32
Not provided
- People with degenerative disease
- Pregnant women
- Cardiovascular trouble
- Subject who are not able to understand the proceeding of the study or to give their consent
Study & Design
- Study Type
- INTERVENTIONAL
- Study Design
- PARALLEL
- Arm && Interventions
Group Intervention Description Traditional exercise group (CLA) Performing following WHO (World Health Organization) Group with traditional exercise (CLA). The CLA group will perform exercises following WHO (World Health Organization) prescription. Individualized exercise group (IND) Performing on their needs Group with adapted and personalized exercises (IND).The IND group will perform strength, aerobic or flexibility exercises depending on their needs observed during the first assessment.
- Primary Outcome Measures
Name Time Method SF-12 Score At 6 months The primary outcome is a change in Short Form 12 (SF-12) score from baseline to 6 months of exercise intervention for the 2 groups (IND and CLA).
Physical component scored between 0-72 Mental component scored between 0-70 For each component 0 mean a worse outcome
- Secondary Outcome Measures
Name Time Method Maximum oxygen consumption (VO2max in ml/kg/min) At 6 months Maximum oxygen consumption (VO2max in ml/kg/min) during a sub-maximum exercise on an ergometric bike from baseline to 6 months of exercise intervention for both groups.
Trial Locations
- Locations (1)
CHU Saint-Etienne
🇫🇷Saint-Étienne, France