Effectiveness of velocity based training on jump mechanical profile in recreational athletes: A randomized control trail

Velocity-based training (VBT) gives real-time feedback on bar speed or velocity during resistance training activities, it is crucial in the field of strength and conditioning. Coaches and athletes can modify training loads dynamically based on individual performance on any given day thanks to this instant feedback, which results in more individualized and efficient training regimens. Velocity-based training, which will be around 4 weeks long and will consist of 12 supervised sessions (3 Sessions per week).  The ideal dose for the intervention will include 3 sets of squats and jump squat will be performed within the velocity zone determined.  Each session will be individualized based on the athlete’s Training Status and each session will be about 1 hour long

The control group, French contrast training will also be around 4 weeks long and will consist of 12 supervised sessions (3 Sessions per week). For French contrast training, consecutive exercise of back squat, CMJ (countermovement jump), trap bar jumps, band assisted jumps.  Each session will be individualized based on the athlete’s Training Status and each session will be about 1 hour long