How to perform a standard warm-up before regular running
Not Applicable
Not yet recruiting
- Registration Number
- CTRI/2023/06/053473
- Lead Sponsor
- ot Applicable
- Brief Summary
Not available
- Detailed Description
Not available
Recruitment & Eligibility
- Status
- Not Yet Recruiting
- Sex
- Not specified
- Target Recruitment
- 0
Inclusion Criteria
1. Healthy volunteer
2. Prior experience of running as part of training, recreation, or competition
3. Not sustained any injuries over last 3 months
Exclusion Criteria
1. Any disease/ comorbid conditions
2. Vigorous physical activity 24 hours prior to testing
Study & Design
- Study Type
- Interventional
- Study Design
- Not specified
- Primary Outcome Measures
Name Time Method the effectiveness in running performance exercise protocol in 2.4 km running performanceTimepoint: Running performance on Day1 & Day10
- Secondary Outcome Measures
Name Time Method Heart rate recovery after running, perceived readiness for running, rate of perceived exertionTimepoint: Heart rate recovery upto 4 minutes immediately after running,