The Impact of 8 Weeks of a Digital Meditation Application on Stress and Job Strain in a Heterogeneous University Employee Cohort
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 1,458
- 试验地点
- 2
- 主要终点
- Change in perceived stress score, as determined by the total score on the Perceived Stress Scale
研究概览
简要总结
The aim of this study is to test the effects of a digital meditation intervention in a sample UCSF employees who report mild to moderate stress. We will randomize UCSF employees to either 8-weeks of a digital meditation intervention (using the commercially available application Headspace) or a waitlist control condition.
详细描述
The aim of this study is to test the effects of a digital meditation intervention in a sample UCSF employees who report moderate to high stress. We will randomize UCSF employees to either 8-weeks of a digital meditation intervention (using the commercially available application Headspace) or a waitlist control condition.
Participants assigned to the intervention group will be asked to download and use the Headspace mobile application for at least 10 minutes per day for 8 weeks. All study participants will be asked to fill out short (no longer than 25 minutes) questionnaires at baseline, week 4, week 8 (post intervention), and a 4-month follow up period. Among participants who are randomized to the digital meditation intervention, they will also take part in a 1-year follow up. All activities will take place online (via computer or smartphone).
Prior to randomization, participants will go through an eligibility screening and complete the baseline questionnaire battery. The entirety of the study is digital and there are no in-person assessments. Adherence will be tracked remotely. The goal is to recruit as many as 2000 participants (1000 per condition).
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Treatment
- 盲法
- Single (Investigator)
盲法说明
Investigator will be blind to condition throughout data accrual.
入排标准
- 年龄范围
- 18 Years 至 —（Adult, Older Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •You may join if you:
- •Have access to a smartphone or computer every day
- •Are fluent in English
- •Are a UCSF employee
- •Report mild to moderate levels of stress
- •Consent: demonstrate understanding of the study and willingness to participate as evidenced by voluntary informed consent and has received a signed and dated copy of the informed consent
- •Are at least 18 years of age
排除标准
- •You may not join if you are an experienced meditator or have participated in a formal meditation practice in the last 3 months (defined as 3 times per week or more for 10 minutes or more at each practice)
结局指标
主要结局
Change in perceived stress score, as determined by the total score on the Perceived Stress Scale
时间窗: Baseline to post-intervention, an anticipated average of 8 weeks
The Perceived Stress Scale has a total score scale range of 0 to 40, with higher values indicating more perceived stress
次要结局
- Change in job strain, as determined by Siegrist Job Strain Scale(Baseline to post-intervention, an anticipated average of 8 weeks)
- Change in job overcommitment, as as determined by Siegrist Job Strain Scale(Baseline to post-intervention, an anticipated average of 8 weeks)
- Change in subjective mindfulness, as determined by total score on Mindful Attention Awareness Scale(Baseline to post-intervention, an anticipated average of 8 weeks)
- Change in burnout, as determined by the Bergen Burnout Inventory(Baseline to post-intervention, an anticipated average of 8 weeks)
- Change in work engagement, as determined by the Utrecht Work Engagement Scale(Baseline to post-intervention, an anticipated average of 8 weeks)