Effect of fruit and vegetable based drink on recovery from muscle damage: a double-blind, randomized, placebo-controlled clinical trial
- Conditions
- Healthy LifestyleD000070497
- Registration Number
- RBR-7ny2jgh
- Lead Sponsor
- João Batista Ferreira Júnior
- Brief Summary
There was a reduction in isometric strength and in the perception of recovery, and an increase in muscle pain 24 h after exercise, both in the Smoothie and Placebo situations (p <0.05). Isometric strength returned to baseline values 72 h after resistance exercise in both conditions (p> 0.05). Perception of recovery and muscle soreness returned to baseline values 96 h after resistance exercise in both conditions. There was no change in muscle thickness (p> 0.05).
- Detailed Description
Not available
Recruitment & Eligibility
- Status
- Terminated
- Sex
- Male
- Target Recruitment
- Not specified
Being involved in moderate physical activities for an average of three days a week; not performing resistance exercise over the past 6 months; no history of musculoskeletal injuries that could impair lower limb muscle performance; not taking any medications or be enrolled in any food restriction program; fit for the study by answering no to all PAR-Q questions
Any history of musculoskeletal injuries that could impair lower limb muscle performance; taking any medications or be enrolled in any food restriction program
Study & Design
- Study Type
- Intervention
- Study Design
- Not specified
- Primary Outcome Measures
Name Time Method
- Secondary Outcome Measures
Name Time Method