Increasing Sleep Duration: A Novel Approach to Weight Control
概览
- 阶段
- 2 期
- 干预措施
- 未指定
- 疾病 / 适应症
- Overweight and Obesity
- 发起方
- The Miriam Hospital
- 入组人数
- 60
- 试验地点
- 1
- 主要终点
- Sleep Duration
- 状态
- 已完成
- 最后更新
- 9年前
概览
简要总结
A series of studies are proposed to develop an intervention to increase sleep duration and study the effects on eating, exercise, and weight control. The hypothesis is that increasing sleep duration will help improve weight loss and maintenance.
详细描述
Study 1 is conducted in a sleep laboratory. Participants sleep short duration (approximately four hours per night) on one weekend and long duration (approximately nine hours per night) on another weekend. Study 2 is examining ways to increase sleep duration in overweight individuals with short sleep and examining the effects on short term weight loss. Study 3 is comparing a standard weight loss program with a novel Sleep+Weight Loss intervention.
研究者
Rena R. Wing
Professor of Psychiatry and Human Behavior
The Miriam Hospital
入排标准
入选标准
- •age 25 to 45;
- •BMI 25 to 50;
- •sleep 6.5 hours or less per night
排除标准
- •use of sleep medications;
- •sleep apnea;
- •third shift worker
结局指标
主要结局
Sleep Duration
时间窗: 4 weeks
Participants with verified short sleep are taught to increase their sleep either gradually or immediately. These two groups are compared to a control group who makes no changes in their sleep. The primary outcome is sleep duration per night as determined by actigraphy.
次要结局
- Eating Behavior(4 weeks)
- Physical Activity(4 weeks)