Efficacy of Different Behaviour Change Techniques in MyPlan 2.0
Not Applicable
Completed
- Conditions
- Disease, Chronic
- Interventions
- Behavioral: Action planningBehavioral: Feedback and tipsBehavioral: Coping planningBehavioral: Self-monitoring
- Registration Number
- NCT03274271
- Lead Sponsor
- University Ghent
- Brief Summary
The aim of this study is to investigate the effectiveness of intervention 'MyPlan 2.0' and the efficacy of the different behaviour change techniques that are included. Eight groups will be created that will receive a different version of the intervention, varying in three behaviour change techniques (action planning, coping planning, self-monitoring).
- Detailed Description
The effectiveness of the self-regulation-based e- and m-health intervention 'MyPlan 2.0' on changing physical activity and sedentary behaviour in the adult population will be investigated. Furthermore, the role of three different behaviour change techniques (action planning, coping planning, self-monitoring) will be examined via a 2x2x2 design, in which 8 groups are created that all receive a different version of the intervention.
Recruitment & Eligibility
- Status
- COMPLETED
- Sex
- All
- Target Recruitment
- 500
Inclusion Criteria
- 18 years old or older
Exclusion Criteria
- Not Dutch-speaking
- Does not own a smartphone
- Does not have access to the internet
- Is not able to be physically active/non-sedentary
Study & Design
- Study Type
- INTERVENTIONAL
- Study Design
- FACTORIAL
- Arm && Interventions
Group Intervention Description AP+M Action planning Participants will receive the e- and mHealth intervention 'MyPlan 2.0' with two of the behaviour change techniques of interest: action planning (AP) and self-monitoring (M). They will also receive general tips and tricks and other behaviour change techniques included in the intervention: tailored feedback and eliciting social support. M Feedback and tips Participants will receive the e- and mHealth intervention 'MyPlan 2.0' with only one of the behaviour change techniques of interest: self-monitoring (M). They will also receive general tips and tricks and other behaviour change techniques included in the intervention: tailored feedback and eliciting social support. AP+CP Coping planning Participants will receive the e- and mHealth intervention 'MyPlan 2.0' with two of the behaviour change techniques of interest: action planning (AP) and coping planning (CP). They will also receive general tips and tricks and other behaviour change techniques included in the intervention: tailored feedback and eliciting social support. CP+M Feedback and tips Participants will receive the e- and mHealth intervention 'MyPlan 2.0' with two of the behaviour change techniques of interest: coping planning (CP) and self-monitoring (M). They will also receive general tips and tricks and other behaviour change techniques included in the intervention: tailored feedback and eliciting social support. CP+M Self-monitoring Participants will receive the e- and mHealth intervention 'MyPlan 2.0' with two of the behaviour change techniques of interest: coping planning (CP) and self-monitoring (M). They will also receive general tips and tricks and other behaviour change techniques included in the intervention: tailored feedback and eliciting social support. AP+CP+M Action planning Participants will receive the e- and mHealth intervention 'MyPlan 2.0' with all three behaviour change techniques of interest: action planning (AP), coping planning (CP) and self-monitoring (M). They will also receive general tips and tricks and other behaviour change techniques included in the intervention: tailored feedback and eliciting social support. AP+CP+M Feedback and tips Participants will receive the e- and mHealth intervention 'MyPlan 2.0' with all three behaviour change techniques of interest: action planning (AP), coping planning (CP) and self-monitoring (M). They will also receive general tips and tricks and other behaviour change techniques included in the intervention: tailored feedback and eliciting social support. AP+CP Action planning Participants will receive the e- and mHealth intervention 'MyPlan 2.0' with two of the behaviour change techniques of interest: action planning (AP) and coping planning (CP). They will also receive general tips and tricks and other behaviour change techniques included in the intervention: tailored feedback and eliciting social support. AP+CP Feedback and tips Participants will receive the e- and mHealth intervention 'MyPlan 2.0' with two of the behaviour change techniques of interest: action planning (AP) and coping planning (CP). They will also receive general tips and tricks and other behaviour change techniques included in the intervention: tailored feedback and eliciting social support. AP+M Self-monitoring Participants will receive the e- and mHealth intervention 'MyPlan 2.0' with two of the behaviour change techniques of interest: action planning (AP) and self-monitoring (M). They will also receive general tips and tricks and other behaviour change techniques included in the intervention: tailored feedback and eliciting social support. AP+M Feedback and tips Participants will receive the e- and mHealth intervention 'MyPlan 2.0' with two of the behaviour change techniques of interest: action planning (AP) and self-monitoring (M). They will also receive general tips and tricks and other behaviour change techniques included in the intervention: tailored feedback and eliciting social support. AP+CP+M Coping planning Participants will receive the e- and mHealth intervention 'MyPlan 2.0' with all three behaviour change techniques of interest: action planning (AP), coping planning (CP) and self-monitoring (M). They will also receive general tips and tricks and other behaviour change techniques included in the intervention: tailored feedback and eliciting social support. AP+CP+M Self-monitoring Participants will receive the e- and mHealth intervention 'MyPlan 2.0' with all three behaviour change techniques of interest: action planning (AP), coping planning (CP) and self-monitoring (M). They will also receive general tips and tricks and other behaviour change techniques included in the intervention: tailored feedback and eliciting social support. CP+M Coping planning Participants will receive the e- and mHealth intervention 'MyPlan 2.0' with two of the behaviour change techniques of interest: coping planning (CP) and self-monitoring (M). They will also receive general tips and tricks and other behaviour change techniques included in the intervention: tailored feedback and eliciting social support. M Self-monitoring Participants will receive the e- and mHealth intervention 'MyPlan 2.0' with only one of the behaviour change techniques of interest: self-monitoring (M). They will also receive general tips and tricks and other behaviour change techniques included in the intervention: tailored feedback and eliciting social support. CP Feedback and tips Participants will receive the e- and mHealth intervention 'MyPlan 2.0' with only one of the behaviour change techniques of interest: coping planning (CP). They will also receive general tips and tricks and other behaviour change techniques included in the intervention: tailored feedback and eliciting social support. AP Action planning Participants will receive the e- and mHealth intervention 'MyPlan 2.0' with only one of the behaviour change techniques of interest: action planning (AP). They will also receive general tips and tricks and other behaviour change techniques included in the intervention: tailored feedback and eliciting social support. Control Feedback and tips Participants will receive the e- and mHealth intervention 'MyPlan 2.0' without the three behaviour change techniques of interest (action planning, coping planning, self-monitoring). They will receive general tips and tricks and other behaviour change techniques included in the intervention: tailored feedback and eliciting social support. AP Feedback and tips Participants will receive the e- and mHealth intervention 'MyPlan 2.0' with only one of the behaviour change techniques of interest: action planning (AP). They will also receive general tips and tricks and other behaviour change techniques included in the intervention: tailored feedback and eliciting social support. CP Coping planning Participants will receive the e- and mHealth intervention 'MyPlan 2.0' with only one of the behaviour change techniques of interest: coping planning (CP). They will also receive general tips and tricks and other behaviour change techniques included in the intervention: tailored feedback and eliciting social support.
- Primary Outcome Measures
Name Time Method Change in self-reported sedentary behaviour Baseline, 5 weeks, 3 months, 1 year Change in amount of total sitting time, measured via the last 7-days sedentary behaviour self-report questionnaire (SIT-Q-7d)
Change in objective physical activity (PA) Baseline, 5 weeks, 3 months, 1 year Change in amount of total physical activity and moderate-to-vigorous physical activity, measured via accelerometers
Change in objective sedentary behaviour Baseline, 5 weeks, 3 months, 1 year Change in amount of total sitting time, measured via accelerometers
Change in self-reported physical activity (PA) Baseline, 5 weeks, 3 months, 1 year Change in amount of total physical activity and moderate-to-vigorous physical activity, measured via the International Physical Activity Questionnaire (IPAQ)
- Secondary Outcome Measures
Name Time Method Change in self-efficacy Baseline, 1 week, 3 weeks, 5 weeks, 3 months, 1 year Change in amount of self-efficacy to change behaviour, measured via 3 validated items (questionnaire)
Change in motivation Baseline, 1 week, 3 weeks, 5 weeks, 3 months, 1 year Change in amount of motivation to change behaviour, measured via 3 validated items (questionnaire)
Change in outcome expectancies Baseline, 1 week, 3 weeks, 5 weeks, 3 months, 1 year Outcome expectancies regarding the behaviour change, measured via 3 validated items (questionnaire)
Change in risk perception Baseline, 1 week, 3 weeks, 5 weeks, 3 months, 1 year Risk perception about the behaviour, measured via 3 validated items (questionnaire)
Change in intention Baseline, 1 week, 3 weeks, 5 weeks, 3 months, 1 year Amount of intention to change behaviour, measured via 3 validated items (questionnaire)
Change in action planning Baseline, 1 week, 3 weeks, 5 weeks, 3 months, 1 year Amount of action planning for behaviour change, measured via 3 validated items (questionnaire)
Change in coping planning Baseline, 1 week, 3 weeks, 5 weeks, 3 months, 1 year Amount of coping planning for behaviour change, measured via 3 validated items (questionnaire)
Trial Locations
- Locations (1)
University Ghent
🇧🇪Ghent, East-Flanders, Belgium