Impact of Team-Based Training on Compliance and Physical Fitness in Firefighters
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 发起方
- 入组人数
- 40
- 试验地点
- 1
- 主要终点
- Maximal oxygen consumption (VO2max)
研究概览
简要总结
Research Objectives: This study aims to develop a team-based training model specifically tailored for firefighters, focusing on improving their cardiovascular fitness, physical attributes, and fostering sustainable health behaviors. The ultimate goal is to reduce the risk of injuries associated with the physically demanding tasks they perform during their duties.
Research Hypotheses:
Firefighters participating in the team-based training model will demonstrate significant improvements in key fitness parameters, such as cardiorespiratory fitness, muscular strength, endurance, and body composition compared to those engaged in traditional training.
The team-based approach will enhance adherence to physical training among firefighters, leading to more consistent participation and improved health outcomes.
This clinical study is a randomized controlled trial that involved 42 firefighters who were divided into two groups: one receiving a team-based training intervention for six months and the other continuing with conventional exercises. The team training incorporated aerobic, resistance, and functional exercises, emphasizing teamwork and peer support to motivate participants. Key fitness measures, including cardiorespiratory fitness, strength, endurance, flexibility, and body mass index (BMI), were assessed before and after the intervention.
The study hypothesized that the team-based training model would not only enhance fitness levels but also improve adherence to training routines among firefighters, ultimately contributing to better health and safety during their demanding work.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Other
- 盲法
- None
入排标准
- 年龄范围
- 18 Years 至 50 Years（Adult）
- 性别
- Male
- 接受健康志愿者
- 否
入选标准
- •Firefighters aged 18 to 50 years. Currently active duty within the selected brigade. Capable of performing physically demanding tasks without medical restrictions. Written informed consent provided by participants.
排除标准
- •Firefighters with any cardiovascular, respiratory, or musculoskeletal conditions that could hinder participation or affect fitness outcomes.
- •Individuals recovering from recent injuries or surgeries. Firefighters enrolled in external training programs that may impact baseline health assessments.
- •Any participant who refuses to provide informed consent.
研究组 & 干预措施
Team-Based Training Intervention for Firefighter Fitness and Adherence
This arm involves a six-month team-based training intervention designed to improve firefighters' physical fitness and exercise adherence. The program includes aerobic, resistance, and functional exercises tailored to the demands of firefighting tasks. Sessions are conducted in small groups to foster teamwork and peer support, with participants receiving real-time feedback and guidance from certified professionals. The aim is to enhance cardiovascular fitness, strength, endurance, and overall health behaviors, while reducing injury risks. Participants track their progress using the Gymsmart (Pro X) app to monitor activity levels and adjust intensity for optimal results.
干预措施: Intervention group：Conducted a 6-month team training intervention (Behavioral)
Control group
The control group maintained their old habits
干预措施: Control group： Maintaining old exercise habits (Behavioral)
结局指标
主要结局
Maximal oxygen consumption (VO2max)
时间窗: Baseline, 3 months, and 6 months following the intervention.
This primary outcome measure assesses changes in cardiorespiratory fitness among firefighters participating in the team-based training program. Fitness is evaluated using the Gerkin treadmill protocol, which estimates maximal oxygen consumption (VO2max).
Body composition
时间窗: Baseline, 3 months, and 6 months following the intervention.
measured using the Inbody770 bioelectrical impedance analyzer, with BMI calculated as weight (kg) divided by height squared (m²);
Muscular strength
时间窗: Baseline, 3 months, and 6 months following the intervention.
Grip strength is assessed using a hand dynamometer, with the maximum value recorded from three attempts for each hand.
Muscular endurance
时间窗: Baseline, 3 months, and 6 months following the intervention.
Muscular endurance is evaluated through maximum push-ups and sit-ups performed within standardized time limits (2 minutes for push-ups and 3 minutes for sit-ups).
Flexibility
时间窗: Baseline, 3 months, and 6 months following the intervention.
Flexibility is assessed using a modified sit-and-reach test, measuring the distance reached beyond the toes while seated.
Exercise adherence
时间窗: Baseline, 3 months, and 6 months following the intervention.
Adherence is assessed by tracking the completion of daily training sessions, defined as performing more than 50% of the prescribed exercises and sets.
次要结局
未报告次要终点
研究者
Shen Xin
doctor
Hunan Normal University