Investigation of the Effects of Physical Activity on Smartphone Addiction, Pain and Sleep Quality in Young Adults
Overview
- Phase
- Not Applicable
- Intervention
- Not specified
- Conditions
- Physical Inactivity
- Sponsor
- KTO Karatay University
- Enrollment
- 40
- Locations
- 1
- Primary Endpoint
- Sleep Quality
- Status
- Completed
- Last Updated
- last year
Overview
Brief Summary
This study will investigate the effects of physical activity in young adults. With the increase in physical activity, the change in smartphone addiction, pain and sleep quality parameters will be evaluated.
Detailed Description
This study aims to increase physical activity with a calisthenic exercise program. An answer will be sought to the question of whether increased physical activity causes changes in phone addiction, pain and sleep quality parameters.
Investigators
Eligibility Criteria
Inclusion Criteria
- •Volunteering to participate in the study.
- •Being between the ages of 15-35.
Exclusion Criteria
- •Individuals with an orthopedic and/or neurological disease that will affect their sleep health and/or pain level,
- •Individuals with physical disabilities,
- •Individuals who have undergone any surgical procedure in the last 6 months.
Outcomes
Primary Outcomes
Sleep Quality
Time Frame: The evaluation will be applied at the beginning of the treatment program.
Pittsburgh Sleep Quality Index will used to evaluate overall sleep quality in young adults.
Smartphone addiction
Time Frame: The evaluation will be applied at the beginning of the treatment program.
The short version of the smartphone addiction scale (SAS-SV) will used to evaluate smartphone addiction.
Physical Activity
Time Frame: The evaluation will be applied at the beginning of the treatment program.
The International Physical Activity Survey will used to evaluate physical activity.
Levels of Quality of life
Time Frame: The evaluation will be applied at the beginning of the treatment program.
Short Form Health Survey (SF-36) will used to evaluate health status.
Secondary Outcomes
- Pain intensity (neck pain and head pain)(The evaluation will be applied at the beginning of the treatment program)